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7 Positive Ways to Be More in Touch with Yourself | Pick the Brain | Motivation and Self Improvement

A lot of emphasis is put on the relationships we build with other people, but the only way to do that is to start a good relationship with …

How to be more confident, according to science

No one doubts the value of confidence. In fact, research shows people often prefer confidence over actual expertise.<p>G. Richard Shell teaches at the …

Studies show 7 hours sleep is the optimum to function the next day—not 8, as long believed

Sleep experts close in on the optimal night's sleep<p>How much sleep do you really need?<p>Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that …

Sleep

How to Stop Being Late to Everything

Four steps to punctuality.<p>Always running late? Have hope! Your constant lateness doesn't have to ruin your life, or more importantly, the lives of your loved ones. For our August issue, writer Sarah Elizabeth Richards examines the root of her tardiness problem in her article "Blame It On: …

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …