Chloe Elizabeth hope Burns

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Brilliant DIY ideas for your garden

Do you ever wander outside, take a look at your garden and think that it could do with something extra? Just a small, personal touch that would …

6 science-backed ways to make great habits stick

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

The simple chicken sandwich gets a picnic-worthy makeover

Print<p>Related<p>Atlanta-based Chick-fil-A famously claims that they didn’t invent the chicken, just the fried chicken sandwich. There is no denying that …

Is Traditional Japanese Breakfast the Healthiest Way to Start Your Day?

If you've ever read anything about food and eating properly, you've probably heard that breakfast is the most important meal of the day. While modern science says that this tidbit may not be as true as once thought, we're going to go ahead and say that eating a nutritious breakfast is still pretty …