Chlodank

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5 Workouts Your Gym Doesn't Want You to Know About

Save money, time and gas with these ingenious new workouts you can do at home (bonus: none involve jumping jacks).<p>The Fitness Classes You'll Almost …

5-Ingredient Summer Recipes

If you have salt, pepper and olive oil on hand, all you need are a few more items, and you're well on your way to 8 amazing dishes you'll be making …

9 Ways to Spice Up Your Grilling

Get ready for summer with our guide to cooking just about any dish outside—from chipotle-glazed turkey to gooey banana s'mores.<p>Photo: Andrew …

The Fastest Way to Get Back in Shape After Not Working Out for Three Months

You heard about the interval workouts that helped your friend lose her baby weight before she finished maternity leave and the high-intensity DVDs …

Exercise

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Popcorn Recipe: Black Pepper and Parmesan Popcorn

<b>How to make it:</b> In a pot over medium-high heat, melt 3 1/2 tablespoons coconut oil. Add 1/2 cup popcorn kernels. Cover the pot and shake it occasionally until popping stops, about 3 to 5 minutes. Remove from heat and sprinkle with 1/4 cup Parmesan, 1 1/2 teaspoons pepper, and 1 teaspoon salt.<p><b>Makes</b> …

Food

Healthy and Sweet: The Best Parfait and Smoothie Recipes

Traditional Yogurt Parfait<p>It's always better to buy plain, protein-rich Greek yogurt and add the real fruit yourself. We do just that here, layering it for visual appeal and tossing in granola for some crunch. Decadent enough to be a dessert but with exactly what you need to start your day: protein …

Stress Relief: 10 Ways to Relieve Stress

Squashing stress isn't just good for your sanity—it's good for your physical health. Stress has been linked to every major illness in the U. S., including heart disease, cancer, and depression.<p>Going nonstop day in and day out takes a toll on the entire body, says Dov Eden, Ph. D., one of the …

Got MS? Focus on What You Can Do, Not on What You Can't

A week after returning from a snowboarding trip, Emmy-award-winning talk show host and <i>New York Times</i> bestselling author Montel Williams recalls how, 15 years ago, a doctor not only diagnosed Williams with multiple sclerosis (MS) but also advised Williams that he would be confined to a wheelchair …

Breathing Techniques for Less Anxiety and More Energy

The remedy, however, isn't just to gulp more air. The secret to most kinds of beneficial deep breathing--including the diaphragmatic, abdominal, and pranayama varieties--lies in longer, fuller exhalations, which rid your body of carbon dioxide and free up lots of extra space for when you do inhale. …