Chivonne Mitchell

40 Added | 29 Magazines | 53 Likes | 4 Followers | @ChivonneMit5feq | Keep up with Chivonne Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chivonne Mitchell”

11 Breakfast Recipes That Will Boost Your Metabolism

If skipping breakfast is a part of your weight loss plan, then:<p>I kid. You're not dumb, just woefully misinformed. Eating a HEALTHY, WELL-BALANCED …

There’s an Awesome Way to Eat Avocados You Probably Haven’t Tried

Photo: Shutterstock.<p><b>Buying and consuming avocados requires way more effort than it should.</b> Buy them too hard, and you have to wait a week to slice …

Upcoming Metal Releases 6/5/2016-6/11/2016

…<p><i>Hey, so it’s officially June now! It’s strange how time flies. I’d comment on how it still feels like January, but my lack of an air conditioner</i> …

A 24-Hour Drink Menu for the Prettiest Skin of Your Life

You are what you sip.<p>Being as skin-obsessed as I am, I slather on all the products I can fit in my medicine cabinet daily. But I know full well I could be doing more as every Hollywood star with seemingly perfect skin takes an <i>inside-out</i> approach to beauty—i.e. it's not simply what you put on your …

Skin Care

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The 25 best Caribbean islands, ranked

Though each island has its own unique appeal, some have advantages over the others.<p>We've ranked the best islands in the Caribbean, based on the costs of hotel bookings, their accessibility, and the range of activities they offer.<p>To rank the islands, we factored in each one's average hotel-room …

Caribbean

The Best Beaches in Hawaii

Travelers have been flocking to this calm, golden, crescent-shaped stretch of sand on the island of Oahu since the early 1900s—when Hawaii first …

Beaches

5 High-Protein Smoothie Bowl Recipes

The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, …

7 Best Sandwich Shops in Miami

Among the towers of stone crab and shrimp cocktails, stellar Cuban cuisine, and some of the freshest fish the U.S. has to offer, there is deep-rooted …

Sandwiches

55 Bean Recipes You'll Be Making All Year Long

What's for dinner tonight? These 55 great recipes for beans.<p>Beans are healthy, delicious, and cheap. Maybe THAT'S why they're called the magical fruit… Well, anyway, here's a heck of a lot of canned and dried bean recipes!

3 Powerful Anti-Aging Plants You Should Be Eating Every Day

We all want to turn back Father Time, but sometimes doing so can be an expensive and even painful proposition. There are a number of options that you have these days that can produce effective results, but some are out of reach due to budget and others have a long healing time.<p>At the top of the …

Skin Care

How I Quit Procrastinating (and Why You Should Too) | Inc.com

I used to be really good at procrastinating--if by "good," you mean I'd wait to the proverbial last minute to start that vital project and then work like a demon to finish it just before the clock struck 12. By the end, I was sweating, stressed out, and completely exhausted, but I felt triumphant …

Procrastination

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks | Women's Health

Earlier this year, a team of British researchers asked overweight adults to start eating a reduced-calorie diet and "preload" each meal with 16 ounces of water 30 minutes before they ate to see if drinking extra water would bolster their weight loss efforts. And it did! After 12 weeks, the …

Fitness

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

The Most Breathtaking Makeup For Brown Eyes

LuminaStock via Getty Images<p>Finding the best makeup colors to wear with brown eyes can be overwhelming, largely because there are so many great options that bring out the hue's rich complexities.<p>Most shades of brown eyes have a beautiful, underlying color that's revealed in certain lighting, …

Makeup

6 Body Parts You Can Repair Yourself

The holdouts? Your arteries, skin, liver, lungs, and digestive tract, and certain parts of your brain. They're all continually refreshed—if you're healthy. "It's called maintenance regeneration. It's kind of like working on your car," says Stocum. "You've got something going on—you're low on oil, …

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights — all free.<p>He told Business Insider his process was a "labor of love" and that he enjoyed finding …

Flying

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Tilapia Bowls with Chipotle Avocado Crema + Weekly Menu<p>Author: Nicole Morrissey<p>Prep time: 15 mins<p>Cook time: 8 mins<p>Total time: 23 mins<p>Serves: 4 bowls …

TASTE | TASTE

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

Red velvet cake recipe

The Waldorf Astoria hotel in New York shares the recipe for its legendary red velvet cake<p><b>SERVES</b><br>10<p><b>INGREDIENTS</b><p><b>For the cake</b><br>3 ounces (or 85g) dark chocolate, chopped<br>2 cups (or 400g) granulated sugar<br>4 large eggs<br>1 ½ cups (or 450ml) vegetable oil<br>1 ½ teaspoons vanilla extract<br>2 cups (or 220g) plain flour<br>2 ¼ …

Music Lover’s Guide to Seattle

The city of Seattle has many riches to offer its residents and visitors, one of which is a vibrant musical legacy that lives on today. On any given …

Frank Zappa

9 Things No One Ever Tells You About Conditioner

<b>They Make Great Styling Products</b><br>Leave-in conditioners can do a lot for your hair inside and out of the shower. If you're looking for quick beach waves, spray a small amount of leave-in conditioner to damp hair, comb through, and braid. You'll have thick waves in no time.<p><b>Conditioners Hydrate Your</b> …

Hair Care

5 sub sandwiches that'll make you a Super Bowl party hero

Hoagies. Grinders. Subs. Heroes. Whatever you call them, these gigantic sandwiches are the perfect game day fuel. They can be made ahead of time, aren’t expensive, and — most importantly — feed a crowd! Let one of these large-format beauties inspire your Super Bowl fare.<p><b>1.</b> <b>Classic Italian sub:</b> …

Cooking

Pineapple Upside Down Cake | One Pot Chef

11 Amazing Things You Probably Didn’t Know About Benjamin Franklin

Before he was a Founding Father, the multifaceted, ever-experimental Benjamin Franklin was a great many other things—from street performer to …

Christmas Eve

The 10 Soothing Paint Colors That Will Change Your Life

We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?

See What Cheryl Burke Cooked for Her First Holiday Meal

Cheryl Burke is not ashamed to admit it – she doesn’t know how to cook.<p>The <i>Dancing with the Stars</i> pro – who’s preparing to star in a new show for NBC …