Chitra Madhok

57 Flips | 6 Magazines | 9 Likes | 1 Follower | @ChitraMadho2016 | Keep up with Chitra Madhok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chitra Madhok”

27 Insanely Delicious Soups That Will Keep You Cozy All Winter Long

Soup is probably one of the most under-appreciated foods out there.<p>Oftentimes, we disregard soups' ability to hold their own as entrées, casting them …

Bohri Lamb Kaari - Gujarati Muslim Lab Curry

The Bohris are a Muslim community in India and also commonly known as Gujarati Muslims, Memon or Bohras. They are largely a business community living …

Gujarat

10 Chefs' Tips for Upgrading Slow Cooker Recipes

Your slow cooker food doesn't need to be bland and boring. These tips will transform the way you think about Crock Pots.<p>Slow cooker recipes can be mushy bombs sometimes, but they don't have to. We've all had a watery, bland soup or an overcooked chicken "casserole"—and those dishes were victims of …

Cooking

8 Home Remedies for Knee Pain That Really Work

When it comes to knee pain remedies at home, you don't have to look far to find solutions that can really help. And whether you're dealing with …

Pain

Food for brain: 10 things you should eat to beat Alzheimer's and other brain diseases

Neurologists are convinced that 90 percent of cases can be prevented by making a few simple changes to your lifestyle.<p>The fear of developing …

Nine Great Lentil Soups to Choose From

I've written so many lentil soup recipes for this site (and for my books), that I remember telling myself to take a break for a while. So, while I …

Recipes

10 Comforting Meals for Busy Fall Weeknights

Every year, like clockwork, as soon as that cool chill hits the air in early fall I instantly look forward to a meal plan filled with as many …

Using Science and History to Unlock the Secrets of Bread

BELLEVUE, Wash. — Two years ago in Paris, Nathan Myhrvold wandered the Louvre on a mission, camera in hand, documenting every image of bread that he could find. “Sadly, art historians don’t catalog paintings by whether or not there’s bread in them,” he said.<p>So Mr. Myhrvold, the former chief …

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

25 Foods to Eliminate Your Love Handles

Love handles. They plague men just as much as women (whether or not you care to call them that or prefer “spare tire”). Regardless, if you do in fact …

Nutrition

Fresh and Fabulous Fall Recipes

It's that time of year again—our fall favorites are back!<p>Fall is finally here—and we can hardly contain our excitement for our favorite seasonal …

How Messing With Our Body Clocks Can Raise Alarms With Health

Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize in medicine on Monday.<p>"With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day," the Nobel Prize committee wrote of the work of …

Weight Loss

7 Easy-to-Remember Steps for Taking Better Photos With Any Camera

Regardless of whether you take photos with your smartphone, a medium format camera or something in between, there are some essential photography tips …

The One Anti-Inflammatory Food You Should Eat Every Day For Weight Loss, According To A Nutritionist

Inflammation isn't fun. It can happen at any moment without warning and can cause great discomfort. And most of the times, we don't even know we're …

Nutrition

The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation

For thousands of years people have turned to herbs, spices, and teas to soothe what ails them. Whether you're looking to energize and invigorate your …

8 snack options that healthy food pros *actually* eat when traveling

At home, you likely have an all-star lineup of good-for-you recipes and grab-and-go lunch spots that help keep your wellness intentions on track. …

5 Fruits and Veg That Prove the Spiralizer Isn't Just for Zoodles

You fell hard for the zoodle craze. Even your forearm was getting sore from all that spiralizing. But if you're anything like us and getting a little …

How to Make 5 Easy One-Pot Indian Stews

Growing up in Dallas, my family’s weeknight dinner diet lived and died by our Crock-Pot. (We used to have a pressure cooker, but we abandoned it …

Here's How To Have A Healthier Week

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Healthy Eating

Homemade Cashew Arugula Pesto

Homemade cashew arugula pesto. This pesto is made with cashew nuts, arugula leaves, garlic, extra virgin olive oil & parmesan. Perfect for pasta or …

Recipes

Pesto Cauliflower Crust Pizza

Apparently these are the healthiest types of cheese, so snack on!

Attention cheeseheads, this one’s for you! We’ve found out that apparently these are the healthiest cheeses, so stock up.<p>Who doesn’t love cheese? …

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

An Easy Pasta Recipe to Keep in Your ‘Back Pocket’

The first time I had ‘nduja — the spreadable Italian sausage from Calabria — it was off the gloved thumb of Norbert Wabnig, the long-time owner of the Cheese Store of Beverly Hills, a 50-year-old LA institution. “You have to try this,” he said from behind his cheese counter. I swiped the vermilion …

Remarkably Sweet Low-Carb Smoothie For Weight Loss

You think you're doing your body good by having a smoothie made with tons of fresh fruit, but if you load up on the banana, mango, strawberries, and blueberries, you could be sipping down a crazy amount of carbs. Here's a recipe that has about half the carbs of a basic smoothie recipe, at just …

Breakfast

Baguette Breakfast Pizza With Eggs, Spinach, Feta Tomatoes

This Baguette Breakfast Pizza With Eggs, Spinach, Feta Tomatoes recipe is featured in the Instagram along with many more

Breakfast

How To Make Healthy High-Protein Avocado Boats

These delicious avocado boats come with chicken, celery, and more—they're great for a low-calorie, high-protein healthy lunch.

These 5 Recipes Prove Greek Yogurt Is the Secret to Your Next High-Protein Meal

Though often relegated to breakfast and snack time, Greek yogurt is one of those miraculous ingredients that can and should be used in anything and …

Recipe: Spring Grain Salad with Asparagus & Meyer Lemon

Bring 3 cups of water to a boil in a 2-quart saucepan. Salt the water generously. Add the farro, cover, and simmer for 15 minutes or until al dente. …

15 Recipes for Hash That Work at Breakfast, Lunch, and Dinner

You probably think of a hash as a tricky way to clean out your fridge and make breakfast at the same time. But, the truth is that it’s a well-rounded option for any meal. In the realm of one-pot wonders, it’s definitely one of the easiest and most versatile out there. To get your hash fix for …

Cooking