Chippa Don

102 Flips | 7 Magazines | 4 Likes | @ChippaDon | Keep up with Chippa Don on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chippa Don”

The Practice of Buddhism

There are two parts to being a practicing Buddhist: First, it means that you agree with certain basic ideas or tenets that are at the core of what …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

How to pay off your loans using the 'debt snowflake' method

Snowflake-sized savings helped Kat Tretina pay off an avalanche of debt.<p>If you’re one of millions of Americans struggling to pay off loans, the “debt snowflake” method can help you save big by saving small.<p>Student Loan Hero writer Kat Tretina says she used the method to pay off $35,000 in student …

9 Most Common Behavioral Interview Questions and Answers

Behavioral questions can be challenging for interviewers to ask and for job candidates to answer. Here's how to handle the most common.<p>If you're an interviewer and like to ask behavioral interview questions, you'll like the following list of behavioral interview questions. And if you're a job …

Reddit’s cofounder says we should all fight more with each other at work

When you work closely with someone, fights are inevitable. That’s one major lesson that Alexis Ohanian took away from the experience of co-founding Reddit with his college roommate Steve Huffman—now the company’s CEO—back in 2005. The pair had a falling-out, which, among other factors, drove …

Entrepreneurship

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

Knowledge | Bobby Maximus' Five "Go-To" Workouts

<i>6x (30sec Work/30sec Rest) Row or Ski</i> <i><br>Three Blocks</i> <i><br>Rest 4 minutes between blocks</i><p>Two of my favorite cardiovascular tools are the Rower and the SkiErg. …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

HARD Goals, Not SMART Goals, Are The Key To Career Development

Good employees want the opportunity to grow and develop on the job. And here’s the great news, a simple, 15-minute conversation, that focuses on HARD Goals, will encourage your people to take a more active and self-sufficient role in planning for and reaching their desired career growth.<p><i>Watch on</i> …

Employee Engagement

The 25 Best Sci-Fi Movies of the 21st Century, From ‘Children of Men’ to ‘Her’

With themes that range from love to fear to humanity itself, the best sci-fi movies of the 21st century all share distinctly original visions.<p>Sci-fi …

Science Fiction

Summer Strength: 4 Day Strength Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout75 …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

Tip: Master the Incline Plyo Push-Up

This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.<p>Compared to a clap push-up, …

4 Exercises That Will Train Your Brain to Perform at Your Peak

No matter what your goals are, your mental game is the key to success.<p>While most quarterbacks would have crumbled under pressure, Tom Brady's mental strength became most apparent in the second half of the Super Bowl. As many viewers declared the game over, Brady led the Patriots in one of the best …

5 Things the Best Leaders Do Every Day

Start by recognizing your staff members for their good work. And do it in public.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and</i> …

Employment

5 Oh-So-Simple Ways to Make Orientation So Much Better

To motivate new employees, ban boring presentations<p>The good news is that you've just hired a terrific person for that open position. The bad news is that, unless you set up that new employee for success, he or she may not realize his/her potential.<p>To get the most out of your new hire, you need to …

The Extreme Dumbbell Circuit Challenge

<b>This is a great workout for general fitness, fat loss, or muscle building.</b> It’s perfect for those seeking maximum calorie burning and variety within …

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

Self-sufficiency

How Not to Manage an IoT Project: 7 Common Pitfalls

Many Internet of Things projects fail to live up to their potential. Here's why.<p>If the Internet of Things were a person, it would be an adolescent: …

Wi-Fi passwords from airports around the world in one brilliant map

Killing time before your flight can be a serious drag, but traveling just got a lot less painful thanks to this airport Wi-Fi map.<p>Travel blogger and …

How Your Body Language Can Tell People You’re a Leader—or Not

Nonverbal communication from executives can speak volumes to employees and others. For starters, don’t tilt your head.<p>For better or worse, C-suite leaders are always on display. And whether in a one-on-one meeting or speaking to a crowd of thousands, they are sending nonverbal messages that shape …

Body Language

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

Unleash Your Inner Beast With This 'Animal-Style' Warm-Up

It's not secret sauce; any strength coach will tell you that warming up before a big workout is one of the best things you can do for your …

Improve Conditioning With This Farmer's Walk Gasser Workout

Soon it will be summer, the season when many athletes try to gain an extra edge with their off-season workouts. The challenge is to find different …

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

How to Network Your Way to Success

You often hear that to be successful you must be a networker, and that your connections will do more for you than your resume. There is certainly …

15 Dos and Don'ts for Highly Engaging Leaders

A sample size of over 25,000 leaders reveals these 15 things to do to become highly engaging.<p>Since 1999, I have worked, coached, trained, and studied well over 25,000 leaders. In that time, 15 common practices have been revealed for highly engaging leaders. Think of this as a to-do list if you …