Chip Henslee

64 Flips | 7 Magazines | 9 Likes | 4 Following | 7 Followers | @ChipHenslee | Keep up with Chip Henslee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chip Henslee”

20 great free resources for learning typography

Whatever design discipline you work in, a decent knowledge and understanding of typography is one of the most important things you need to …

Typography

Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Watch How To Make The Famous Pasta Sauce From ‘Goodfellas’

“In prison, dinner was always a big thing.”<p>So begins the greatest food scene ever filmed. Forget <i>Mind of a Chef</i>, Paulie’s system for garlic is epic. It’s a very good system.<p>Last week, we brought you <i>Binging with Babish</i>‘s take on Ross’s exquisitely named ‘Moistmaker’ from <i>Friends</i>. This week, Andrew Rea …

Sausages

14 Books by Billionaires That Should Be on Every Entrepreneur's Christmas List

Learn from the masters.<p>Reading is an essential part of any learning process. Books give you an intimate glimpse into the minds of others. They reveal subtleties you may not yet be aware of. So, especially when you're navigating a road as ambiguous as entrepreneurship, it's a good idea to take a …

8 at-home workouts to get rid of love handles—based on the time you have

Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

The top 6 training mistakes preventing you from getting a six-pack

Whether they admit it or not, every guy in the gym wants a better midsection. For some, that simply means losing belly fat. For others, greater core …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Exercise

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

98 tools I use to learn, work and travel anywhere in the world

I OFTEN GET ASKED what apps, services and tools I use to work and travel, learn, plan, track habits, manage time, write, read and more.<p>I’d like to …

Use This Free Worksheet to Budget Your Income and Necessities

Create a Budget for Your Income and Necessities<p>Compare your income to the cost of things you need<p>Updated March 26, 2018<p>Income is all the money you …

Personal Finance

The World’s 50 Best Bars, Ranked

A definitive ranking of this year’s top places to consume alcohol just came out, courtesy of <i>Drinks International,</i> and a Manhattan bar sits atop the list,<i>Bloomberg</i> reports.<p>The Dead Rabbit Grocery & Grog, located in New York City's financial district, was praised for fusing "colorful historical …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Medihoney® Adhesive Dressings are a waterproof, latex-free hydrogel dressing infused with antibacterial …

Question Everything You Know About Fitness

Over the past two years, I’ve interviewed more than 100 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super-celebs (Arnold Schwarz­e­negger, Jamie Foxx) and athletes (icons of powerlifting, gymnastics, and surfing) to legendary Special Operations commanders and …

21 Business Books Worth Reading at Least Once a Year

The right expert advice at the right time can often offer you a shortcut to success. Here are 21 books capable of doing exactly that.<p>As the saying goes: "Leaders must be readers." But, let's face it, you can also waste a lot of time reading the wrong books that don't offer the value you're looking …

Forget Your Ps; Mind the Four Ms of Marketing

Fifty-six years ago, E. Jerome McCarthy conceived the 4Ps of marketing: Product, price, place and promotion.<p>Today, product is still the starting …

12 books that offer a solid return on investment

by Barry Ritholtz<p>About once a week, I get an email like this: "I am interested in learning more about investing. What books would you recommend I …

Want to Strengthen Workplace Culture? Design a Ritual

<i>Rituals are powerful drivers of culture, so they should be thoughtfully designed and nurtured to reinforce the organization's values. Illustration Credit: Liz Fosslien, fosslien.com</i><p>By Mollie West and Kate McCoubrey Judson<p>Picture this: you're an engineer at Facebook's headquarters in Menlo Park. …

Employment

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Workouts

From Broiled Feta To Falafel: 7 Mediterranean Mezze Recipes

Mezze are small dishes usually served as starters. But from Falafel to Broiled Feta with Garlicky Cherry Tomatoes and Capers, any of these recipes can be combined to make an unforgettable lunch or dinner spread.<p><b>1. Broiled Feta with Garlicky Cherry Tomatoes & Capers</b><p>Transform an ordinary block of …

Food

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

The Trick To Getting Bigger in 90 Seconds

Hack more effective muscle growth with this science-backed technique<p>You don’t need pain to make gains, but you should at least be feeling <i>something</i>.<p>“Research shows, if you have trouble feeling a muscle during exercise, you won’t maximize its growth,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>It …