Chioke B.

88 Flips | 16 Magazines | 7 Likes | 1 Following | 3 Followers | @ChiokeB | Keep up with Chioke B. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chioke B.”

Why Ben Wa Balls Are The Sex Toys You Never Knew You Wanted

"You're not putting those in my butt," Anastasia tells Christian in <i>Fifty Shades Darker</i> when he shows her a set of Ben Wa balls. He doesn't; Christian …

University of Illinois

52 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

Skin Care

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

This Couple Went From Having $150,000 in Debt to $1.5 Million in Savings. Here's How

16 years ago, they had $150,000 in debt. Now, they have $1.5 million in savings.<p>When Al and Lesia Riddick got married 16 years ago, they had about …

Personal Finance

The Best Lawn Chairs on Amazon, According to Hyperenthusiastic Reviewers

Sit back and relax.<p><i>To find the very best products that no human being would have the time to try, look to the best-reviewed (that’s four-to-five-star</i> …

Shopping

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

Shopping

Mark Wahlberg Uses LeBron James as Flimsy Excuse to Show Off His Shoulders

We see those shoulders, bud.<p>Mark Wahlberg would like everyone to know that he's very happy for LeBron James — but also that his upper body is looking really good. Mostly the latter, actually.<p>In a recent Instagram photo, the 47-year-old actor made like Arnold Schwarzenegger and congratulated the NBA …

Lebron James

5 Morning Yoga Moves That Are Better Than a Cup of Coffee

Stop hitting the snooze button and go do these powerhouse poses.<p>Some guys are hesitant to do yoga, because they think it's all about saying "om" and barely breaking a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of …

Yoga

Superhero Fit Workout Move of the Day: Plank Row

Build up your superhero back.<p>While there are hundreds of different exercises you can do in the gym, some of the best stem from just a few basic starting positions.<p>One of these is the plank, which can be used as the base for a wide range of superhero sculpting moves. Once you add implements like …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

43 Brilliant Products On Amazon Creeping Up The Best-Sellers Charts

We all have our favorites on Amazon. For me — aside from the books — it's all the serums, emollients, and potions that go into my curated skincare …

31 Hidden Gems On Amazon With Near-Perfect Reviews

There are a lot of amazing products in the world but it still never fails to astound me how flippin’ excited people can get over inanimate objects. …

Skin Care

The Best Exercises for Your Biceps. Period.

Your arms will thank you for the pump you're about to receive.<p>Guys work for hours in the weight room to build healthier, fitter bodies, but let's be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves <i>look</i> <i>good</i>.<p>If you're just as focused on your appearance as building …

3 Stocks That Could Put Amazon's Returns to Shame

It's been tough to beat Amazon stock in the past. But the future could be a different story.<p>Shares of e-commerce and cloud computing giant <b>Amazon.com</b> …

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

If you want to transform your abs — and we mean <i>really transform your abs</i> — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core because you're constantly using all your muscles in your core and the rest of your body as …

Workouts

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

Read This and You'll Never Serve Romaine Lettuce Any Other Way

It's that time of year again. Ask a Southerner what's for dinner, and something grilled likely graces their menu plans. Sure, there are burgers to …

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

23 Ways To Be A Little Bit Smarter About Your Money

"Think about what you want to buy in terms of the hours it took you to earn that money."

The 10 Shirts Every Man Needs In His Wardrobe

Different types of shirt are better suited to different occasions. These are the 10 must-have button-up styles every rakish gent should have hanging …

Fruit and veggie gadgets that can change your life

Produce is one of those “halo” foods that truly deserves a halo. Fruits and veggies are rich in fiber, nutrients, phytochemicals, and antioxidants …

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

7 Foods a Nutritionist Never Eats (Plus 9 of Her Favorite Snacks)

Summoning the self-discipline necessary to stick to a healthy diet 24/7 can feel nearly impossible. But if you can focus on avoiding the egregiously …

National Vegetarian Week Recipes and Ideas for Beginners

Tomorrow marks the start of National Vegetarian Week. A week long celebration of exciting vegetarian food and the sharing of information about a …

The Best TV Shows On Netflix Right Now, Ranked

<b>Last Updated: June 11th</b><p>There are plenty of good TV series on Netflix Instant (and you can find more with these secret codes). If you’re trying to figure out what to watch next, here’s a great place to start with a look at 60 of the best shows on Netflix right now, ranked (including some of the best …