Chinyere Ike

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What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Slow Cooker General Tso's Chicken #Recipe

Slow Cooker General Tso's Chicken #Recipe<p><b>INGREDIENTS</b><p>3 large boneless skinless chicken breasts (about 2 pounds), chopped into bite size pieces<br>2 …

16 Anti-Aging Beauty Products You'll Wish You Knew About Sooner

So you can spend your money on wine.

New Research: Eating Avocados Can Lower Cholesterol

As if you needed another reason to order the extra-large guac: New research shows that eating one to one-and-a-half avocados a day significantly reduces total cholesterol, "bad" low-density lipoprotein cholesterol, and triglycerides, when the 'cados were subbed in for solid fat (think butter or …

Breathtaking Landscapes Capture the Diverse Beauty of Oregon

It can be easy to forget how beautiful a place is when you see it everyday, but photographer Jeff Bryant regularly pays homage to the splendor that surrounds him. Using the moniker Exquisite Oregon, he travels throughout the state to capture photos of its breathtaking locales: picturesque …

Photography