Chinelo Etta

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The 16 Best Weight-Loss Foods At Trader Joe's, According To A Nutritionist

Meal prep just got way easier.<p>When you’re on a diet, you’re already working overtime to keep track of calories and nutrition—which means minimizing prep time makes your weight-loss goals more attainable.<p>Enter: Trader Joe’s, every healthy girl’s one-stop shop for simple, cheap eats. That said, not …

11 Low-Carb Snacks That Can Help You Lose Weight

No cardboard-like granola bars in sight.<p>When you're doing the low-carb thing and a case of the munchies strikes, it can be challenging to come up with snacks that are as easy to make as they are to throw in your purse.<p>On top of that, these noshes should also do your body a solid in the nutrition …

20 Dinners to Work into Your Meal Planning ASAP

Need a little help with next week's meal plan? Not only do we have some fresh and truly delicious dinner inspiration, but these are also the meals …

17 Things That'll Make It Easier To Eat Anywhere And Everywhere

Grab one and get out the door!<p><i>Reviews have been edited for length and/or clarity.</i>

Find Out Which Foods Cause High Cholesterol (and What to Eat Instead)

As Harvard Health Publications points out, "it's easy to eat your way to an alarmingly high cholesterol level." But it's also easy to make …

Why We Pay Too Much for 'Healthy' Food

Between Queen Bey’s vegan diet and Whole Foods’ nickname, “Whole Paycheck,” it’s hard not to conclude that eating healthy means burning a hole in …

Nutrition

Zinc Lozenges May Help Colds Go Away 3 Times Faster

Zinc lozenges may triple the rate of recovery from the common cold, according to a new meta-analysis of three studies. However, the promising results …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

I learned the meditation technique taking over Wall Street and now I get why traders are willing to set aside 40 minutes a day

I was waiting for my first Transcendental Meditation lesson.<p>My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples, a kiwi, and purple irises I'd picked up at a bodega 20 minutes earlier as instructed, and ushered me into …

Meditation

The 2 x 3 + 1 Rule: A Simple Way to Improve Your Diet

Diet and nutrition advice tends to get complicated, doesn't it? Eat this, don't eat that, drink this, don't drink that, try this, avoid that. It sometimes feels like a healthy diet requires more time, energy and attention than we have to give. We want to eat well, but we also want to get on with …

Top 5 Indian Eating Habits That Are Good For Health

When it comes to healthy eating habits, Indians are right there on the top of the list. Owing to the unique culinary traditions and rich cultural …

Wellness

Healthy breakfast recipe for helping lose weight Vol 1

Oatmeal is fit for quick-cooking as a great choice for breakfast for the city ladies. It also helping us to lose weight and keep you feeling full …

How to Tell If You're Using the Right Skin Care Products

If it's happened once, it's happened a thousand times: You hear all about the next new miracle moisturizer, the one that's supposed to make your skin glow and pores disappear, effectively turning you into J.Lo. But once you get your hands on it, nothing really happens. So you use it...and use …

Mental Illness – One Treatment to Cure Them All, One Network to Bind Them?

Imagine: A cure all for ALL mental illnesses… sounds illogical, perhaps impossible, something straight out of fantasy, no? Well, at the SharpBrains …

The Brain

5 Exercises A Personal Trainer Wishes You Would Skip

<i>This article was originally published on February 10, 2016.</i><p>No matter what kind of exercise you choose, we applaud you for getting out there and doing …

10 Ways to Lose Weight Without Even Trying

These little changes to your day could make a huge dent in your belly<p>You won’t lose fat by camping out on the couch. But you don’t have to train for two hours a day and eat nothing but salad, either.<p>The 10 following tips work on how to lose weight easily into your busy schedule—and are all proven …

Why Breakfast Is Not the Most Important Meal of the Day

For years I told people that breakfast was the most important meal of the day. I published the advice in three books, referenced the smartest minds …

Want to Be Happier? Live by These 4 Rules

I bet you cringe at this sentence: "You deserve to be happy." The idea feels selfish, demanding, too self-centered to utter out loud. "You deserve to be happy."<p>I bet the words enter your mind with a twinge of unsettled emotion. I bet, just like me, you write them off as silly, unrealistic words …

The Two Ways Sugar Hijacks Your Brain

Ask anyone who’s ever resolved to break up with sweets and then crumbled at the sight of a cookie: it’s tough to quit eating sugar. Now, a new animal …

The 11 Etsy Beauty Shops You Need to Know

You know Etsy is the go-to place to go for under-the-radar jewelry designers, handcrafted housewares, and more eco-chic yoga mats than you can shake an asana at, but did you know that it's also home to some of the coolest beauty brands you haven't heard of yet? It's a mecca for natural and …

Do natural makeup and skin care products work? TODAY Style investigates

Get Stuff We Love<p>Subscribe to our newsletter.<p>SUBSCRIBE<p>We've all seen "grass-fed" this and "organic" that when we go food shopping at the supermarket. But is it important to care about the ingredients in your beauty and cosmetic products?<p>Subscribe to our newsletter.<p>SUBSCRIBE<p>If this sounds …

Why no food, not even kale, is 'healthy'

Not long ago, I watched a woman set a carton of Land O' Lakes Fat-Free Half-and-Half on the conveyor belt at a supermarket.<p>"Can I ask you why you're buying fat-free half-and-half?" I said. Half-and-half is defined by its fat content: about 10 percent, more than milk, less than cream.<p>"Because it's …

11 Ways Successful People Stay Happy

You should never sacrifice happiness in order to be successful.<p>The book <i>If I Knew Then</i>offers advice on careers, finances, and life from the Harvard Business School's Class of 1963. It's interesting to note that no one says having a ridiculous amount of business success and money is the key to …

Happiness

'Fit to Fat to Fit': Personal trainers gain weight, then lose it with their clients

“Fit to Fat to Fit” is a new show following 10 personal trainers who gain a lot of weight in order to know what it feels like to have to lose the weight alongside their clients.<p>Trainer, JJ, healthy his whole life, originally weighed in at a fit 184 pounds, but after a 61-pound gain, began to …

Fitness

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

Fitness

17 DIY Ways To Organize Your Workspace

Photo: BurkatronI don't know about you, but my office needs all the help it can get staying organized. And sometimes it requires more than just a …

Crafting

25 Surprising Foods That Help You Lose Weight

You won't see eggs, Greek yogurt, kale, or boring chicken breast on this list.<p>Open any diet book, read any interview with a health expert, or peek into the fridge of your most fitness-minded friend, and you can probably imagine the foods you'll see: eggs, Greek yogurt, kale, apples, plain chicken …

Nutrition

Changing the Way We Think About Food

Nutritionist and frequent <i>goop</i> contributor Shira Lenchewski has built a robust business in Los Angeles helping women blaze a trail to healthy eating, …