Chinelo Chukwuka

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17 Wise Quotes That Will Make You Remarkably Happy | Inc.com

Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 wise and thoughtful quotes full of wisdom from notable people including the Dalai Lama, …

These 10 Questions Can Foretell If You'll Be Successful In Life

Success isn’t limited to just how far you’ve climbed up the corporate ladder, but other aspects of your life, too, such as instilling a healthy …

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

7 Inspirational Rules For Achieving Your Life Goals

Whether your definition of success is a happy marriage, a healthy bank account, or worldwide fame and adulation, we’re all motivated by ambition to …

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

Spirituality

Simple brain hack from Harvard can stop you forgetting important tasks

Remembering to turn the gas off, or water the plants before a weekend away, can prove an impossible feat when the mind is churning with other tasks.<p>But Harvard University has uncovered a simple ‘brain hack’ to bring back those forgotten to-do lists - the mental equivalent of tying a piece of string …

7 Foods You Didn't Know Could Heal Your Gut

Your gut’s duties involve so much more than digesting breakfast, lunch, and dinner.<p>In fact, your gut—comprised of trillions of microorganisms like …

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Larry Ellison shares what dropping out of college and getting divorced taught him about success

If self-made billionaire Larry Ellison hadn't trusted his instincts and dropped out of college, he may have never founded Oracle, one of the largest technology companies in the world.<p>Speaking Friday at the University of Southern California's commencement ceremony, Ellison said his plan growing up …

The Healthiest Ways To Satisfy Your Sweet Tooth

You had oatmeal for breakfast, a grilled chicken salad for lunch, a veggie quinoa bowl for dinner, and healthy snacks throughout the day. In short, …

20 Easy and Tasty Whole30 Lunch Recipes

We gave you Whole30 breakfast ideas. Then we rounded up Whole30 dinner recipes. Did you really think we’d leave you hanging for lunch? Not a …

Healthy Eating

The Ideal Aromatherapy Scent for Your Zodiac Sign

It's all in the nose...just kidding. It's all in the stars.<p>If your birthday indicates what kind of personality type you'll have, it stands to reason that specific scents appeal to those signs—and can influence or enhance your mood. We talked to astrologer Amy Zerner to get your perfect astro …

Beauty

To feel better, eat less (yes, even if you're not overweight)

For the dwindling few of us who don't actually need to lose weight, the idea of slashing food intake in a bid to extend our healthy life span isn't universally appealing.<p>Hedonists the world over, in fact, have denounced the calorie-restriction-for-life-extension idea as a cruel hoax: The bony, cold …

6 Nutrients That Can Transform Your Skin

Your skin is in a constant process of total regeneration each month. To support healthy connective tissue (what makes our skin firm and healthy), key …

7 Easy Ways To Declutter Your Life

As the sun shines a little longer and the chill of winter begins to fade, many find that spring is the perfect time to re-organize their lives. Whether re-arranging your closet, tossing out unwanted household items or filing away important financial documents, now is the time to reset and declutter …

Think Positive: Proven Tools for Lifting Out of a Bad Mood

It might seem in the midst of a bad mood that there’s not much you can do to change it. You feel lousy and the last happy moment you had is hardly at …

Happiness

7 Bad Habits You Can Drop Today to Become Ultra-Successful | Inc.com

The internet is chock full of advice on which habits will boost your success--in the morning, nighttime, and anywhere in between.<p>I can attest that the right habits will do wonders. However, the thing about habits is that they're so ingrained in our minds and so routine that we barely notice …

Self-improvement

The Newest Korean Beauty Trend Is Green Vegetables for Your Skin

When we saw the freshest trend rolling out of beauty hotspot South Korea, we couldn't believe our eyes. Not because it was that groundbreaking—because really, it's not earth-shattering stuff—but because no one had thought to blend greens into skin care products before now. We're talking about …

5 Habits of Exceptionally Emotionally Intelligent People | Inc.com

There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence? What's different about people who have it from those who don't?<p>According to <i>Psychology Today</i>, EQ is comprised of three things: the ability to accurately identify your emotions and …

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

If you want to lose weight effectively and healthily then the Paleo diet could be what you're looking for.

5 fruits to help you lose weight

Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional …

Gabrielle Bernstein's simple mantra to change your day - TODAY.com

<i>Gabrielle Bernstein is a meditation teacher, life coach and spiritual leader. She's one of Oprah Winfrey's "Next Generation Thought Leaders" and the author of "Miracles Now" and "Spirit Junkie." As part of TODAY's new series "One Small Thing," Bernstein shares her tip for #MindfulMonday with A.</i> …

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

Motivation

37 Products That Just Might Make You Infinitely Happier

Things to help you cheer up, calm down, or just get through.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

Shopping

Treatments for cancers and Alzheimer's on the verge of a breakthrough

The practice of medicine can be hit-and-miss: however good a drug is, it is unlikely to work well on everybody with that condition, whether it’s breast cancer or depression. But new treatments are emerging that are more able to respond to the particular characteristics a disease takes in an …

Alzheimer's Disease