Osiris You

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Poll: Is It Time For a Fresh Alternative to the Virtual Console?

Bundles, remixes, subscription services - what's next?

Retrogaming

40 Age-Erasing Superfoods

<b>2. Flaxseeds</b><br>Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. <i>The British Journal of Nutrition</i> reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced …

Time I

5 foods for better brain health

March is National Brain Health Month, so it’s timely to highlight the role some foods play in healthy brain function:<p><b>Berries</b><p>Berries are rich in antioxidants that protect brain cells and improve blood flow, which may help reverse age-related deficits in motor function and working memory. Studies …

Nutrition

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​Work Your Way to a Pull-Up with These Intermediary Exercises

Doing your first pull-up is an awesome milestone. But how do you go about getting better at an exercise if you can’t do them in the first …

Muscle Foods for Men

<b>Is there a secret to your meal plan?</b><br>My diet revolves around protein intake. It's the touchstone that determines how many carbohydrates I'll eat in a given meal or snack. I average out my meals and snacks over the course of a day, but the final percentages I like to hit are about 35 percent protein, …

5 Raw Foods You Should Be Eating For Prettier Skin

Many foods promote skin health. Some are at their most beneficial when eaten raw:<p><b>Kale and Spinach</b><br>Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it's loaded with the nutrients beta-carotene …

Nutrition

Vitamin C Facial Serum

Vitamin C

How Can We Protect Mars from Earth Germs, While Searching for Life?

The search for life on Mars presents us with many challenges – not the least of which is microbial contamination. How do we ensure that microbes from …

Biology

The 10 romantic things to do after sex to make your lover love you more

Most couples enjoy the idea of turning on their respective sides and snoozing after a steamy session of sex. But not us! We believe in making the …

Here's what will happen to Earth when our galaxy collides with the Andromeda Galaxy

An epic war is coming: A gruesome battle between two, gigantic galaxies will be well underway in just a few billion years, and one of the contenders is our home, the Milky Way.<p>Right now, the Andromeda Galaxy is racing toward the Milky Way at a speed of 250,000 mph— fast enough to circle the Earth …

Universe

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

Body Fat

14 Facts About Life to Keep in Mind When Feeling Hopeless

Life can get rough every now and then, and it’s no wonder that we lose hope, get discouraged and can’t figure out why we do what we do.<p>In moments …

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Workouts

EA Indicates 'Titanfall 2' Will Come To PS4, Not Just Xbox One

It’s been whispered since before the original Titanfall even came out for Xbox One and PC, that a future sequel would ditch the “anything but PS4” release policy and expand to Sony’s system as well in later installments. EA and Respawn were very clear that their deal with Microsoft extended only to …

Titan Fall

The Debate Over Running While High

For Ultramarathon Runners, Marijuana Has Enormous Benefits—But Is It Ethical?<p>The grueling sport of ultramarathon has fostered a mingling of two seemingly opposite camps: endurance jocks and potheads.<p>“If you can find the right level, [marijuana] takes the stress out of running,” says Avery Collins, …

Ultramarathons

13 ways to control your blood pressure without medication

High blood pressure, or hypertension, is not just a health condition, it’s a disease.<p>Blood pressure is the body’s reflection of the tension in the blood vessels— the more tense they are, the higher your blood pressure is and harder the heart has to work, said Dr. Vincent Bufalino, a spokesperson …

Diabetes

How to Understand the Heart Rate Training Zones for Running

In my previous post on how to calculate your heart rate, I detailed the process of finding your maximum and resting heart rates. Now, you’ve got …

Xbox One accessory adds hard drive case, USB ports by attaching to console

Games on current-generation consoles take up significantly more storage space than their predecessors, leading to onboard hard drives quickly filling …

13 Healthy Eating Tips for Busy People

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take …

Why You Should Change Fitness Routines If You Cheered Running Less

Given the enthusiastic welcome you would have thought the research proved bourbon was a health food. Instead, what grabbed so much attention this week was a small study on the relationship between jogging and mortality with a statistically suspect conclusion: “strenuous joggers have a mortality …

Sleep

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

10 Free Apps That Helped Me Lose Weight, Get Fit & Have More Fun

I got hooked on tech gadgets when I took up running a few years ago, and it wasn't long before I realized technology had caught up with fitness in a …

Building a Pillow Fort!

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