Darrell Ferguson

20 Flips | 2 Magazines | 12 Following | 11 Followers | @Chigger5 | Keep up with Darrell Ferguson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darrell Ferguson”

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

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The 5-Minute Abs Screamer | Men's Health

Pushup<p>Max Reps<p>For: 30 Seconds<p>SPECIAL DIRECTIONS: Rest as little as needed.<p>Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders.<p>Squeeze your glutes and brace your abdominals—as if you were about to be punched in the gut. Maintain …

The 10-Minute Transformation Workout | Men's Health

1. Circuit x1<p>Uneven Plank<p>Max Reps<p>For: 1 Minute<p>SPECIAL DIRECTIONS: Switch arms after 30 seconds.<p>Assume a pushup position with your hands directly under your shoulders. Bring one forearm down to the floor, as if you were doing a plank with one arm. (So you’re “uneven.”)<p>Brace your core and squeeze …

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

Jimmy Fallon and Paul Rudd Did a Shot-for-Shot Remake of a Styx Music Video Because Why Not

Jimmy Fallon and Paul Rudd have too much time on their hands.<p>The host of <i>The Tonight Show</i> featured many of Marvel’s actors on his late-night show in …

The Best Way to Cook Different Cuts of Beef, in One Chart

With so many different cuts of beef—from the 7-bone chuck roast to the tri-tip roast—figuring out the best way to cook a piece of beef can be …

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Cooking

The Core and Cardio EMOM Workout | Men's Health

(Build your best body at home with THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>The jump rope offers a low-impact way to carve your calves, hike up your heart rate, and improve your rhythm and coordination. If you don’t have a jump rope, either fake it or hop, skip, or run in …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

What Are the Panama Papers?

More than a year ago, journalists at Süddeutsche Zeitung, a German newspaper, received an unusual offer. An anonymous source, known only as "John …

Cat Waves Optical Illusion

Hello everyone and welcome to Saturday! We don’t know about you, but we here at the office took advantage of the fact its Saturday, and we all slept …

GoTenna Release Date, News, Price and Specs - CNET

<b>The Good</b> GoTenna works flawlessly to send messages between phones when you're without a cell signal. The rugged design holds up well to the elements.<p><b>The Bad</b> Compared to many basic two-way radios, the price is steep. The rechargeable battery means you'll need a power source for longer excursions or …

Rechargeable Batteries

The Real Story of How America Became an Economic Superpower

Adam Tooze's study of the two world wars traces a new history of the 20th century.<p>Very rarely, you read a book that inspires you to see a familiar story in an entirely different way. So it was with Adam Tooze’s astonishing economic history of World War II, <i>The Wages of Destruction</i>. And so it is …

AC/DC's Phil Rudd Threatened to Kill Man and Daughter

After AC/DC's Phil Rudd pleaded not guilty to charges of threatening to kill and drug possession on December 2nd, the judge overseeing the trial …

Crime

How the Brain Uses Glucose to Fuel Self-Control

The brain requires tons of energy—and new experiments show how low glucose levels and self-control issues are connected<p>Steam power sets massive, clunky turbines into motion. Horsepower involves explosions of work, with engines hurtling cars down a freeway. Solar power taps the awesome might of the …

Self Control

How Much Do People Pay For Food Around The World?

We absolutely love this here at SBSG HQ.<p>American freelance photojournalist Peter Menzel (whose thought-provoking images have featured in the likes of</i> …

Reuters Pictures of the Year 2014

In this end of November, the famous press agency Reuters reveals like each year the compilation of its best pictures for the category “The …

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