Chiedza Shoniwa

23 Flips | 3 Magazines | 1 Like | 1 Following | @Chiedza | Keep up with Chiedza Shoniwa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chiedza Shoniwa”

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Fenugreek fried bread recipe

The chef Einat Admony releases her debut cookbook of Mediterranean recipes today. This Fenugreek bread is an old favourite from her childhood<p><i>Makes about 16 pieces</i><p>My father used to bring this fried bread home after synagogue, and almost immediately the entire apartment would fill with the earthy …

Nigel Slater's 20 best Observer recipes: meat, fish and seafood dishes

Baked squid with chilli tomato sauce<p>Ask your fishmonger to clean and prepare the squid for you, keeping each body sack in one piece ready to stuff.<p>Serves 4<b><br>medium to large squid</b> 4, cleaned and prepared<p>For the stuffing<b><br>breadcrumbs</b> 150g<b><br>anchovy fillets</b> 6<b><br>lemon</b> the grated zest of 1<b><br>flat-leaved parsley,</b> …

Battle of the superyachts: architects go overboard

Architects have long been obsessed with the nautical, but recent designs by the likes of Zaha Hadid and Norman Foster suggest they're all at sea when creating actual yachts<p>Architects have a thing about boats. Look around your cities and you'll see their nautical envy in every detail, from balcony …

Grilled Buffalo Chicken Sliders—step right up for the recipe: http://bit.ly/15aT6H6

Make this fantastic lasagna this weekend (oh yeah, and it happens to be vegan). Get the recipe here: http://bit.ly/Y2vuqq

30 recipes (like the Shrimp Scampi pictured here) for celebrating shrimp. Get the recipes here: http://bit.ly/1c3ESxR

Elevate boneless, skinless chicken breasts with this recipe for Chicken with Goat Cheese and Figs http://www.chow.com/recipes/10626-chicken-with-goat-cheese-and-figs

It's National Pasta Day, so we give you Creamy Rigatoni with Chicken and Mushrooms http://www.chow.com/recipes/30671-creamy-rigatoni-with-chicken-and-mushrooms

It's almost Halloween, so we *have* to post some deviled eggs! Here, Horseradish Deviled Eggs with Seared Steak and Blue Cheese http://www.chow.com/recipes/26660-horseradish-deviled-eggs-with-seared-steak-and-blue-cheese

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

32 ideas for dinner starring chicken (like these stuffed chicken breasts). Get the recipes here: http://bit.ly/12QdKwZ

This Brick Chicken with Rosé Wine and Bacon makes a weeknight dinner seem special. Here's the recipe: http://bit.ly/YXsjzw

How to make the perfect Victoria sponge cake

It may not be fancy or fashionable, but I would be hard pressed to think of a cake I liked better than the simple Victoria sandwich. Coffee and …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Everything You Need to Know About a Pilates Body

A Pilates body is a body that does Pilates consistently and enjoys at least some, if not all, of the many benefits of Pilates. After all, a large …

Yoga

Extreme Plane Spotting at Maho Beach, Saint Martin

Located on the Dutch side of the Caribbean island of Saint Martin (i.e., Sint Maarten) is the famous Maho Beach. While it has the characteristic …

Young boys practice parkour at a beach in Makhachkala, Dagestan, on May 15, 2013. Photograph by Dmitry Kostyukov for TIME (@kostyukov). To see more pictures from Dagestan, visit lightbox.time.com.

7 Ways to Save Money on Vacation

With these seven tips, you’ll be able to afford an amazing vacation—and the killer wardrobe you’ll want to pack<p>Vacationing on a budget doesn’t need to involve six layovers and questionable bed linens. But unfortunately, you may need to be a little sneakier this year when it comes to saving on …

Show Off Your...Back

The shirt (and exercise) that will make your back look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your back, plus an exercise move to help keep your muscles sculpted.<p><b>Body Part: Back</b> (Trapezius, Rhomboideus, Latissimus Dorsi, Rear …