Chiedza Shoniwa

23 Added | 3 Magazines | 1 Like | 1 Following | @Chiedza | Keep up with Chiedza Shoniwa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chiedza Shoniwa”

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …


Fenugreek fried bread recipe

The chef Einat Admony releases her debut cookbook of Mediterranean recipes today. This Fenugreek bread is an old favourite from her childhood<p><i>Makes about 16 pieces</i><p>My father used to bring this fried bread home after synagogue, and almost immediately the entire apartment would fill with the earthy …

Battle of the superyachts: architects go overboard

Architects have long been obsessed with the nautical, but recent designs by the likes of Zaha Hadid and Norman Foster suggest they're all at sea when creating actual yachts<p>Architects have a thing about boats. Look around your cities and you'll see their nautical envy in every detail, from balcony …

Grilled Buffalo Chicken Sliders—step right up for the recipe:

Make this fantastic lasagna this weekend (oh yeah, and it happens to be vegan). Get the recipe here:

30 recipes (like the Shrimp Scampi pictured here) for celebrating shrimp. Get the recipes here:

Elevate boneless, skinless chicken breasts with this recipe for Chicken with Goat Cheese and Figs

It's National Pasta Day, so we give you Creamy Rigatoni with Chicken and Mushrooms

It's almost Halloween, so we *have* to post some deviled eggs! Here, Horseradish Deviled Eggs with Seared Steak and Blue Cheese

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …


Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p><p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

Healthy Eating

32 ideas for dinner starring chicken (like these stuffed chicken breasts). Get the recipes here:

This Brick Chicken with Rosé Wine and Bacon makes a weeknight dinner seem special. Here's the recipe:

How to make the perfect Victoria sponge cake

It may not be fancy or fashionable, but I would be hard pressed to think of a cake I liked better than the simple Victoria sandwich. Coffee and …

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …


Everything You Need to Know About a Pilates Body

A Pilates body is a body that does Pilates consistently and enjoys at least some, if not all, of the many benefits of Pilates. After all, a large …

Extreme Plane Spotting at Maho Beach, Saint Martin

Located on the Dutch side of the Caribbean island of Saint Martin (i.e., Sint Maarten) is the famous Maho Beach. While it has the characteristic …

Young boys practice parkour at a beach in Makhachkala, Dagestan, on May 15, 2013. Photograph by Dmitry Kostyukov for TIME (@kostyukov). To see more pictures from Dagestan, visit

Travel On a Budget: 7 Ways to Save Money on Vacation

<b>Stay put in July</b> Sure, a Fourth of July vacation sounds ideal, but it may also cost you. According to reports by Hotwire and Priceline, June and August airfare will be slightly cheaper than packing up in July. And if you can swing it, planning your trip for right after Labor Day (September 2) will …

Labor Day

Backless Dresses: How to Show Off Your Back

Break out the stick-on bra and hair tie: The more unobstructed the view of your gorgeous back, the better.<p><b>Chaser T-shirt</b>, $62,; <b>Desigual jeans</b>, $134,; <b>By Boe earrings</b>, $60,; <b>Alexis Bittar bangle</b>, $295,<p><b>Sculpting Secret</b><br>Tone your middle and upper …