Chiara De Lucia

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3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

The 7 Sacred Soul Tasks

Does it feel like something is out of balance in your life? Maybe you’ve done a ton of healing work, you’ve read all the self-help books, you’ve …

The Post
Self-improvement

Gratitude: the latest self-help trend that could change your life

What if you could de-stress and double your energy with just two little words? Anna Hart says 'thank you' to the new self-help trend taking the world by storm<p>When was the last time you popped a cork to celebrate something? In my decade as a journalist, I’ve never once gone out with friends to …

Jennifer Lopez