Chiara D'Avanzo

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This 1 Piece of Advice Won't Be Popular, But It May Save Your Career | Inc.com

During this time of year, my social media feeds get flooded with new years resolution advice. Everywhere I look, there's another tip or life hack. Although I've read hundreds, I'm always curious to see if someone has stumbled upon an idea that will trump the rest.<p>Last week, I came across one that …

Motivation

Celine Dion's Response to Unruly Fan Rushing the Stage Is a Powerful Lesson in Emotional Intelligence | Inc.com

How would you react if a drunk stranger suddenly rushed you at work? Would you run? Fight? Freak out?<p>That's the apparent situation famous singer Celine Dion had to deal with during a recent performance at Caesar's Palace. During the middle of her concert, a fan who appears to be intoxicated rushed …

Celine Dion

Massive disruption is coming to the job market, and Ontario isn’t ready

<i>John Armstrong is a partner at KPMG in Canada and KPMG's National Leader for Financial Services. He also serves on the Ontario Panel on Economic Growth and Prosperity.</i><p>Over the past 10 years, we have seen significant changes in the composition of our work force in Ontario. Mid-level white-collar …

Start 2018 Off With a Cleanse of Your Social Media Followers | Inc.com

Just like fake news, fake followers are a massive problem on social media. Not only can having a lot of fake followers damage your social credibility, it can hurt the distribution of your posts.<p>In other words, if you have fake or low-quality followers in your social networks, only a small number of …

Fake News

Five Hacks To Be A Better Researcher For Blogging

Blogging must be your passion and you might love to write. But no one is ever perfect on every topic so we too need some help. What to write, in …

How to lose belly fat

You’re doing crunches, swearing off fast food and sweating on the treadmill. But is your stubborn belly fat going away?<p>If you’re trying to whittle …

7 Clean, High-Protein Salads To Make Over The Weekend And Pack For Lunch All Week Long

There's a reason that so many health-minded folks love to eat protein-topped salads for lunch. Not only are they easy to make, but they're also full of fiber-rich, low-cal veggies. And since they're so satiating, they can help ward off those 3 PM cookie cravings, too. The only problem? Making a big …

Healthy Eating

12 Unhealthy Foods That Doctors Steer Clear Of

This list might be easier said than done.<p>You've heard this hundreds of times before, but it's still true and it's still important: The foods you eat …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

How I Made Five Trader Joe's Lunches For Less Than $20

It can be done! Seriously.<p>To do that, I had to come up with a meal plan. I started by browsing Pinterest for both budget lunch ideas and meals using some of my favorite seasonal ingredients — like asparagus, pesto, and mozzarella. Once I came up with a few key staples, I built a five-day meal plan …

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

Facebook

Flourless Peanut Butter and Banana Pancakes<p>Your mornings are about to get better with these delicious flourless peanut butter and banana pancakes! …

Breakfast

The Benefits of Kettlebell Workouts You Might Not Know (+8 Exercises You Should Try!)

Ever get tired of doing endless cardio? Don’t want to build too much muscle lifting heavy weights? Believe it or not, there’s a perfect happy medium …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

It's Official: This is the Best City in the World for Millennials

Maybe it's the weed, the open sexual culture, the incredible cheese, or just the super-tall, friendly people, but Amsterdam is officially the most …

Rohn: A Good Life Contains These 6 Essentials

The ultimate expression of life is not a paycheck. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a …

Motivation

The Four Mistakes Bad Networkers Always Make

You’ve got hundreds of LinkedIn connection, a robust social media presence and a calendar filled with industry events, yet, you can’t help but nurse a sneaking suspicion that you’re bad at networking. You see the way other people are able to parlay connections into opportunities and you wonder why …

Employment

How Can You Relaunch The Career Of Your Dreams?

Imagine if you could pivot and relaunch a new career anytime you wanted.<p>Often our passions come to us later in life, and pivoting careers has become the rule–not the exception. But where do you start when you realize it’s time to make a change? And how do you ensure you’re taken seriously in a new …

Creating Opportunities

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Why You Must Stop Seeking The Advice of Others Now | Inc.com

Your gut is one of the most powerful tools you have on your path to mega success. Whether or not you're seeking it, you will be inundated with lots of 'advice' throughout your journey--both solicited and unsolicited.<p>Young entrepreneurs must be extremely vigilant about how they process the advice of …

Success

Here's What a Serving Size of Protein Looks Like

We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. …

You're Not Crazy: Trading Your Six-Figure Job for Entrepreneurial Freedom Is the Right Move

You're the only one who should determine how much your time is worth. These tips can help you enter the startup world with eyes wide open.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurialism defies human instinct, yet it’s addicting. Once you get just a taste of what life …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

10 online careers you can start today with basically no money

Does working from home or any remote location of your choice, while dictating your schedule and having complete control over your career sound good?<p>If so, you should consider starting an online career.<p>It's a lot easier than you might think — thanks to the internet, it's actually quite simple, …

3 Important Changes That Can Save Yourself From Burnout

Go home and get some sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are very passionate about their work, which can be a double-edged sword sometimes. It gives us the strong drive and focus we need to gain momentum, but it can also cause us to push ourselves too …

The Only 5 Exercises You'll Ever Really Need

A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …