Chiamaka Keren Abara

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The 6 Best Plank Variations Nobody Does

Have regular planks become too easy for you? Time to change that.<p>It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.<p>In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.<p>Before trying the more …

Workouts

Brown Butter Churro Donuts

Baked, not fried, these Brown Butter Churro Donuts are ready in less than 20 minutes!We went to the state fair a few weeks ago and quite literally …

Dessert

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

Apps

The Advanced Piriformis Stretch Is a Great Hip Opener

The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and …

Pain

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

A Food Blog Link We Really Love

<i>We're switching up our regular Link Love coverage this week to introduce you to a blogger whose recipes made us hungry.</i><p><b>Meet Jocelyn Adams, the blogger behind Grandbaby Cakes.</b> Inspired by watching her grandmother bake for friends and family over visits to Mississippi, Jocelyn has taken a modern …

Chicago

The Kofe Club Collection: Uniquely Nigerian furniture

A ban on foreign furniture imports, limited resources, and limited manufacturing capabilities became opportunities rather than constraints for …

Furniture