Cheyenne Ingraham

88 Flips | 1 Magazine | 1 Follower | @CheyenneIng6nn3 | Keep up with Cheyenne Ingraham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheyenne Ingraham”

10 Things Highly Successful People Do Before Going to Sleep

The most motivated people have a routine set of activities they do before bedtime that inspires, refreshes, and renews their passion.<p>Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews …

13 Habits of Phenomenally Successful Leaders

Great culture is the extent that people are motivated and supported to do great work.<p><i>In running or managing a business, what are the most important things you can do as a leader? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with</i> …

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

10 Remarkable Habits of the Most Passionate People

Whether in business, politics, or entertainment, folks with passion have the ability to cause a stir, get our hearts beating, and spark passion in us as well. This is how they do it.<p>Exploring how successful people conduct their lives can motivate and guide our own. Sometimes, while seeking deeper …

7 Common Mistakes To Avoid If You Want To Achieve Your Goals And Dreams In Life.

No matter what goals, dreams or personal changes you want to achieve in your life, the reality for you and everyone else, is that it requires …

10 Simple Patterns of the Most Insanely Successful People

Here are some proven patterns for achieving your goals, gathered through numerous in-person interviews of successful people from all walks of life.<p>Success takes many forms. You can have monetary success, political success, in the form of power, or even cultural success, in the form of fame.<p>I spent …

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

4 Things You Need to Hear When You’re Emotionally Exhausted

<b>“</b><b>Slow down and everything you are chasing will come around and catch you.”</b> <b>~John De Paola</b><p>You’re on the verge of burnout.<p>You’re unmotivated to perform …

Late Night Television

Why Your Idea Of Success Might Be Making You Miserable

We may be squeamish around talk of building “moral character.” But ethical behaviors might make us happier than productive ones.<p>People desire excellence. We want to be healthier, well-liked, and successful. So we soak up articles instructing us how to get promoted, be more productive, and become …

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Self-improvement

What Procrastination Does To Your Happiness?

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

Time Management

8 Bad Habits That Are Most Likely to Kill a Marriage

And having an affair isn't one of them.<p>Your seemingly innocent daily habits—like scrolling through your phone in bed—could be destroying your marriage. "Research shows that there are a lot of little things people do that can indicate serious problems in relationships," says Carrie Cole, a couples …

Stereotypes

Want To Be More Confident? Stop Doing These 7 Things

Eleanor Roosevelt said, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”<p>It’s no secret that fear is a big roadblock to confidence. Fear of taking risks. Fear of failure. Fear of saying or doing the wrong thing. There are a myriad of …

Women Entrepreneurs

3 Strategies to Attract Opportunities into Your Life

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

7 Habits of Highly Frugal People

People who pay off their debt and achieve financial independence don't succeed by accident. They establish habits that allow them to consistently …

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

Happiness

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

28 Ways We Sabotage Our Happiness (And How to Stop)

<b>“The simplest things in life are the most extraordinary.” ~Paul Coelho</b><p>Life can be frustrating. Things don’t always go according to plan.<p>People let …

Happiness

Trump closes in on Super Tuesday romp

As a stunning victory looms, top Republicans are split between those ready to accommodate and others starting to panic.<p>Donald Trump is poised for sweeping nationwide wins on Super Tuesday, solidifying his position as the Republican front-runner and intensifying the pressure on his struggling …

The Three Secret Elements Of Staying Motivated At Work Every Day

Best-selling author Daniel Pink shares the three components to motivation and explains how to build meaning into each workday.<p>Staying motivated day after day on the job can be tough, even with the kind of work that challenges and pushes us. Striking just the right balance in your workday that keeps …

Motivation

23 Things You Should Give Up to Be Happy

Diets. High heels.<p>Being happy should be simple, but with all these insane rules and social pressures that we put on ourselves, it's actually kind of hard. Isn't that so sad? I think it's the worst, personally. A little #LifeHack, though, is that there are things you probably do every day that make …

High Heels

How to Stay Inspired When You’re Overwhelmed

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

5 Habits Of Creative Working Parents

We spoke to creative professionals with young kids at home about how they find a balance between parenting and art.<p>It’s the age-old question of “having it all”: How do you straddle the responsibility of raising kids while making a living in a world that asks everything of us?<p>It’s challenging enough …

5 Habits of Frugal People

Some people make being frugal look easy. They have their emergency savings and no debt and do everything every book has said to do. They just ‘have …

Personal Finance

7 Powerful Habits That Breed Creativity and Help You Achieve Your Goals

Creativity is a useful skill to have in life. It can help you rely on your own ability to think outside of the box and find effective solutions to …

11 Weird Facts About Coffee Every Starbucks Addict Should Know

Turns out there is an optimal time to drink it.<p>1. Most energy drinks don't contain as much caffeine as a Starbucks coffee.<p>Don't believe anyone who tells you those expensive energy drinks have more bang than a cup of coffee. A 16-ounce Monster has about 150 milligrams of caffeine — half the amount …

10 Ways to Find Your Happy Place

For many, a new year brings about a host of happy and hopeful thoughts and feelings. We set these lofty resolutions and feel so much more refreshed and ready to take over the world. Unfortunately, however, this time of year can also be pretty overwhelming for some as we carry over hang ups and …

Are Your Goals Too Big?

I remember when reaching my goals felt like a lottery.<p><i>Maybe it's my turn. Maybe I'll stay motivated this time.</i><p>All of the books and articles I read told me if I wanted to succeed in my goals, I just had to want it more. If I failed, it was because I didn't have enough desire. To show and ignite my …

Motivation

Why Happiness Matters

<b>"Happiness is the meaning and the purpose of life, the whole aim and end of human existence." -- Aristotle</b><p>Happiness matters, more than you might realize. It's important to your physical and mental health, your resiliency in the face of obstacles and crises, and believe it or not, your happiness is …