Cheyane

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Where To Focus Your Attention While Running

New research suggests it's better to monitor your feelings than your form.<p>In 1977 Bill Morgan and Michael Pollock wrote one of the first and most influential papers in sports psychology. They interviewed a group of elite distance runners, asking the runners what they thought about in the heat of …

Motivational Poster #80

Remember: Pushing yourself is good. Taking dumb chances is not.<p>You may unsubscribe at any time.

Easy Watermelon Manicure

Shares 0<p>Create fun watermelon nail designs that are perfect for summer. This is easy enough for preteens to do independently.<p>Shares 0<p>Get the …

Tie-Dye Pillowcases

Follow the helpful tips and tricks to make colorful tie-dye pillowcases. A great activity for a slumber party or other group event.<p>Get the …

4th of July Rice Krispie Treat Bowl

Shares 0<p>Make an edible bowl out of Rice Krispie Treats for a July 4th party or any other patriotic celebration! This idea can easily be adapted for …

Dessert

No Bake Mini Strawberry Cheesecake

Perfect dessert for the summer, especially if you went strawberry picking. I don’t know about you, but I really hate to cook on the stove or bake …

The Importance Of Varying Your Running Surfaces | Competitor.com

<i>Are you stuck in a running rut? Take your running where it’s never been before–quite literally.</i><p>Runners, by our very nature, are creatures of habit. …

Training advice - The Running Bug

29 Runner-Friendly Summer Recipes

Fuel, recover, and impress with these outdoor favorites.<p>There is no shortage of summer produce or ways to use it. Whether you’re celebrating America’s birthday, a lazy Sunday, or a neighborhood block party, these recipes are a great way to fuel your long runs and entertain a crowd.

Eat Healthy At Home, Even With A Hectic Schedule

<i>A list of foods to keep in your kitchen at all times to ensure that you are always ready to create a quick and healthy meal.</i><p>When it comes to cooking …

Easy Hairstyles - Quick Updo Looks