Eunice Chew Kim Ee

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The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

Brooklyn Blackout Cupcakes (Ultimate American Dessert)

These Brooklyn blackout cupcakes are one of the most popular sweet treats in many exclusive restaurants. Moist, rich, creamy and very delicious, now …

Dessert

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

10 of the Easiest, Fanciest One-Layer Cakes

Two- or three-layer cakes are all well and good, but it's hard to argue with the ease of a one-layer cake. While usually thought to be humble and …

5 Easy Stretches You Should Do Every Morning To Be More Flexible

When most of us roll out of bed in the morning, our first instinct is to take a big stretch. Maybe your neck is stiff, or your shoulders are tight, …

7 Surprising Sources of Protein That Aren’t Meat or Dairy

Bulk up your meals with these power plants.<p>Most athletes looking to gain muscle love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong …

The Effect of Animal Protein on the Kidneys

Between 1990 and 2010, some of our leading causes of death and disability remained the same. Heart disease was the leading cause of loss of life and …

Nutrition

Show That Stubborn Belly Fat Who's Boss With These 9 Foods

How to lose stomach fat is no easy assignment. It doesn’t matter how many crunches you do or how many minutes you spend planking each week. These …

Is ketosis the answer to fat loss, IBS and sugar fatigue?

We’re all looking for that one diet plan which actually works.<p>Whether it’s losing weight, feeling healthier or having more energy, the diet industry …

Fitness

Daily Deal: This Sunrise-Like Alarm Really Will Get You Out Of Bed

Philips Sunrise Wake-up Light Alarm Clock is at its lowest price ever<p>If you’re the type of person who needs at least five alarms to get out of bed, here's an alternative: The Philips Sunrise Wake-up Light Alarm Clock.<p>Unlike a traditional alarm, this one wakes you by simulating a natural sunrise …

How to Make Crispy Baked Chicken Wings

By Alyse Whitney<p>We believe you can oven-fry. We believe you can touch the sky.<p>When I was 11 years old, I had the best baked chicken wings of my life. They were coated in spices (give me that onion powder), arranged on a cooling rack over a sheet tray, and blasted with heat for almost an hour until …

Recipes

Why Intermittent Fasting Is the Ultimate Anti-Aging Diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help quell underlying anxiety about following a quote-unquote "healthy diet." LeVeque uses food to …

Butter Chicken

• 2 pounds boneless skinless chicken thighs (cut into 2 inch pieces)<br>• 2 tablespoons ghee<br>• 2 cups onion, finely diced<br>• 1 tablespoon ginger, grated<br>• 1 tablespoon garlic, grated<br>• 1/2 teaspoon turmeric<br>• 1 tablespoon red chili powder, kashmiri or any mild variety<br>• 3 plum tomatoes, pureed<br>• 1 can full fat coconut milk …

Recipes

Ten Simple Rules For Women to Get the MOST Out of Workouts | Poliquin Article

Transforming your body is never simple. We women tend to have an especially hard time of it because we’re fed so much ridiculous misinformation about …

Yes, It's True: These Natural Supplements for Anxiety Actually Work

Anxiety is one of those things that isn’t an issue until it hits you like a ton of bricks—whether in the form of unexpected heart palpitations, …

19 ways to maximise your workout for weight loss

Victoria's Secret<p>Advertisement - Continue Reading Below<p>Ask any runner who's naturally slim: there are so many reasons to exercise that have nothing …

Avoid Rebound Fat Gain With These Ten Powerful Tips

With the increasing prevalence of being overweight, losing body fat is a top priority. The problem that befuddles most people is not losing the extra …

Why Salad for Breakfast Is Suddenly the Best Part of Waking Up

“Today my first meal was a little bit of salad with tomatoes, cucumbers, and some shredded chicken dressed in this spicy vinaigrette, with some tahini and a piece of bread.” If Sarah Hymanson’s version of breakfast piques your interest, you’ll understand why Kismet, the seven-month-old Los Angeles …

Afternoon Tea

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

Workouts

Can’t sleep? Eat one of these nutritionist-approved foods

It’s a nightly habit for some of us. You’re lying in bed, totally exhausted, and for some reason can’t catch a wink. Or perhaps you fall asleep, then …

Sleep

What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, …

What to eat, drink before and after a workout | NOLA.com

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a …

The Trick to Better Coffee Cake Is Simple—Obvious, Even

Choosing the best part about a piece of cake is challenging. It's all good! It's cake! But if I were pressed, I could identify one <i>particularly</i> good bit about every kind of cake. I do love the soft, moist crumbs that cling to the frosting on a layer cake, or custardy, clafoutis-like pockets that …

There Are Actually 8 Different Types Of Avocados—Here's What You Need To Know

Like where you can find them.<p>Here’s food trivia you probably haven’t heard before: There are at least eight different varieties of avocado that are in season at different times of the year. About 90 percent of avocados grown in the U.S. come from California; the rest are from Florida. That said, …

Healthy Eating

9 Open-Faced Sandwiches for When You Want the Quickest Dinner (Yes, Dinner!) Ever

Sandwiches are an obvious lunch staple and a breakfast guilty pleasure (bacon-egg-and-cheese hangover cure, anyone?), but they get left out when it …

How Daniel Humm Became The World's Best Chef

It had been snowing all night. The road down the mountain snaked through an icing of whiteness. Daniel Humm, the young chef whose cooking had brought …

How to choose the best hot dogs (and what to avoid)

I love the smoky bite of a hot dog mounded with sweet and tangy toppings and the delicate, salty balance of meat with the bun. But I’m not a huge fan …

5 nutrition myths even health gurus get wrong

At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating …