Chewiester coswabs

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The Anxiety Detox: Train Your Mind For Relaxation

It's possible, honest.<p>A big cause of stress is feeling like you have to be permanently ‘on’ and when it comes to travelling for work, that pressure …

This Is the Easiest Way to Eat More Vegetables This Week

While I wish I could say I am a master meal planner like some of my colleagues, that would be so far from the truth. The reality is I get lazy on …

Healthy Eating

How to change minds and influence people's behaviour

Psychology

The best ways for your teen to make money online

This article is reprinted by permission from NerdWallet.<p>For teens already busy with school, homework and extracurriculars, squeezing in a part-time …

Personal Finance

I’ve had social anxiety disorder – and know you don’t have to live with it | Kamran Ahmed

Research showing popular kids become more socially anxious adults may illuminate the condition’s origins. But what sufferers actually need is help<p>• Kamran Ahmed is a psychiatrist and film-maker<p>A fascinating study from the University of Virginia has shed new light on the much-ignored problem of …

3 Secrets to Having a Better Morning

Research shows your mood in the morning affects your productivity all day.<p><i>This article originally appeared on Time.com.</i><p>A morning ritual sure sounds …

How to avoid overthinking when you get into bed

Reclaim your sleep with these expert tips.<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running …

How to Learn Faster and Retain More: 6 Ways to Improve Your Memory, Backed by Science

Want to retain more of what you read and hear? These six simple tips that will do just that. Science says so.<p>Plenty of people think success is all about whom you know, but success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve …

Don't Panic--Use This Astronaut's Training Tip to Conquer Your Fear of Public Speaking

Use this proven training technique to avoid panicking on stage.<p>Few things trigger more fear than the thought of public speaking. But going blind during a spacewalk while circling the Earth at five miles a second might be scarier.<p>That's what happened to Canadian astronaut Chris Hadfield when he …

The 30-Second Trick to Make Your Stress Melt Away

Stressed out at work? Here's your mindfulness hack in three letters.<p>You put in extra hours, nail the project, and the client tells you in a passive-aggressive email that's not what he wanted.<p>You're scheduled to deliver the morning keynote, and traffic is at a standstill.<p>After collecting her …

Do these 5 things before you go on holiday and save thousands

Before you head off on holiday there are a few simple steps you can take to help boost your money and not fall foul of common financial pitfalls.<p>These are the most important.<p>1. Get your currency - and not at the airport<p>As we regularly highlight at <i>Telegraph Money</i>, getting foreign currency at the …

Personal Finance

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

4 ways to resist distraction and focus at work

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

How scientists are manipulating the mind with VR

Anil Seth has recently been experimenting with a new tool in his study of human consciousness: strobe lighting. A powerful strobe lamp, according to …