Cheryn Ledford

42 Flips | 2 Magazines | 1 Following | @CherynLedford | Keep up with Cheryn Ledford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryn Ledford”

recipe: sesame sauce

Food Combinations to Improve Your Health

Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.<p>1 of 6<p>Synergy, Swaps, & Secret …

8 Foods That Will Give You Glowing Skin (No. 2 Surprised Us)

My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep …

Skin Care

Fried Brussels Sprouts Recipe

"Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about …

15 Healthy Snacks To Tighten Your Tummy

Holiday season is ahead and you want to look your best for Christmas photos or New Year’s Eve celebrations. In fact, most people start dieting before …

Healthy Eating

Recipes That Have America Loving The Mediterranean Diet

With so much beautiful fresh produce coming into markets, it's time to eat the Mediterranean way.<p>Photo by Meredith<p>Essentially, the Mediterranean diet …

Zucchini Fritters

Zucchini Fritters<p>Author: Dreamy Leaf<p>Recipe type: Appetizer<p>Cuisine: Vegan<p>Ingredients<p>3 medium size zucchinis<br>• 4 green onions, chopped<br>• ¼ cup parsley, …

Triple Berry Kale Salad with Fresh Strawberry Vinaigrette

OMG… it’s another way I can eat kale.<p><i>by</i> Jessica <i>on</i> June 28, 2012 126<p>And I’m pretty serious too.<p>Ugh. I know. This is just so… not me.<p>But don’t you want …

corn chowder salad

We’ve rented a house at the beach this week, but we haven’t seen it because why would you leave your house if it had a pool like this in the …

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

Slow Cooker Mongolian Beef

Slow Cooker Mongolian Beef<p>Author: Alyssa<p>Prep time: 10 mins<p>Cook time: 4 hours<p>Total time: 4 hours 10 mins<p>Beef that slow cooks to tender melt in your …

Zucchini Noodles with Pesto

<i>Turn abundant zucchini into noodles for a fun summer meal. Zucchini Noodles with Pesto is a simple and healthy dish that the entire family will …

25 Brussels Sprouts Recipes Because There Are So Many Delicious Ways to Cook Them

<b>We love brussels sprouts every which way -- roasted, sauteed, fried, shaved, and so much more. Whichever method you choose, they're a great building block for a delicious side or main dish.</b><p>Brussels Sprouts Basics<p><b>In Season:</b> These cabbage cousins are at the peak of their season from September to …

Food

Bye, Oatmeal: You Should Be Making Buckwheat Porridge for Breakfast

Oatmeal is so five minutes ago. Here's why we're cooking buckwheat porridge for breakfast.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s</i> …

Breakfast

Asparagus with Orange Sauce

Northern Italian Beef Stew Recipe

"This hearty beef and vegetable stew that can be made in the slow-cooker is a family favorite. It is also the backbone for an excellent beef soup, if …

Chicken Piccata

<b>Click here to print the recipe</b><p>I don't really remember when was the first time I tried chicken piccata, but I think it was in Seattle. I fell in love …

The 7 Rules for Making Beef Stew

How can you be sure your stew will be a rich, beefy main that comforts on a cold night? Follow these rules to stew success from our editorial director food, Lucinda Scala Quinn.<p>Beef stew is a dish that most of us grew up with, and one that we cook for ourselves. Why is it such a classic? Because it …

Cooking

White Beans with Tomato and Sausage

Hooray for simple dishes! I came across this post for Tomato and White Bean Stew with Chicken Sausage on Domesticate Me the other day and thought, …

Food Preservation

All Those Coconut Products & How to Use Them

<i>What other fruit can be made into oil, water, butter, flour, sugar, milk, and flakes?</i><p>Discovering coconut’s versatility can take you from feeling stiff and nervous in the kitchen to finding a flow and unabandoned creativity—especially for those with dairy-limitations (like myself). Coconut offers a …

Coconut

Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

2 Servings<p>Active Time: 10 min<p>April 2011Print<p>Ingredients<p>1 15- to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained<p>2 tablespoons chopped fresh basil<p>2 tablespoons chopped fresh Italian parsley<p>2 tablespoons fresh lemon juice<p>4 teaspoons extra-virgin olive oil<p>1 small garlic clove, pressed<p>1/3 …

Spices

Garlic Shrimp and White Beans

4 Servings<p>Prep Time: 30 min<p>Total Time: 30 min<p>Canned beans are your friend in this garlic shrimp recipe.<p>October 2012Print<p>Ingredients<p>6 tablespoons olive oil, divided<p>3 garlic cloves, minced, divided<p>2 dried chiles de árbol<p>1 bay leaf, preferably fresh<p>1 1/4 cups chopped tomato (about 8 ounces)<p>Kosher …

Seafood

Chorizo and White Bean Stew

4 Servings<p>Prep Time: 45 min<p>Total Time: 45 min<p>If you can't find fresh chorizo, use any fresh sausage. For less heat, choose a sweet (mild) Italian sausage.<p>February 2013Print<p>Ingredients<p>2 tablespoons olive oil, divided, plus more for drizzling<p>1 pound fresh Mexican chorizo or Italian sausage links<p>1 …

Chorizo

Irish Beef and Stout Stew

Warm up with a comforting bowl of this easy freezer-friendly beef stew.

Cooking

Escarole and Meatball Soup

Simmer herbed meatballs with escarole and kidney beans for a soothing soup. Stir in some of our Parsley-Walnut Pesto for added flavor.

Food

Black olive tapenade

Ingredients<p>200 g / 1 packed cup pitted Kalamata olives<br>• 35 g / ¼ cup almonds<br>• 1 small garlic clove, pressed<br>• 1½ tbsp capers<br>• lots of freshly ground pepper<br>• a …

Spices

crispy broccoli with lemon and garlic

I may have suddenly, and at least a month earlier than I’d hoped, reached the slightly less awesome phase of pregnancy, which I suspect is nature’s …

Broccoli

12 delicious recipes from Nigel Slater’s new Kitchen Diaries

Chicken, haricot beans and lemon<p>For 2<b><br>chicken breasts, tinned haricot beans, thyme, chicken stock, lemon, parsley</b><p>Using a heavy knife, cut 2 bone-in chicken breasts in half and season them with salt and black pepper. Warm a little olive oil in a sauté pan, add the chicken and let it brown on both …

Bread

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

Onions