Cheryl Vinski

11 Added | 2 Magazines | 1 Like | 1 Following | 1 Follower | @CherylVinski | Keep up with Cheryl Vinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Vinski”

5 Awesome Ways To Become More Awesome

It is a fundamental fact of human life that we all want to become more awesome. But how to do it? Well my reading and experience has led me to a few …

Biggest digitisation of Irish genealogy records set to begin - Life | siliconrepublic.com - Ireland's Technology News Service

The National Library of Ireland is to digitise more than 400,000 images of Catholic parish register microfilms and publish them online for free.<p>In …

How One Woman Lost an Amazing 165 Pounds

<b>The Change</b><br>Christie says there wasn't one specific moment when she became fed up with her size; it was a series of smaller things, like her lack of energy and mobility issues she struggled from due to her weight. She also hated that she spent less time with her friends. "I was afraid to go to a …

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips<p>Want a trimmer body and a more balanced mood? End that gnawing sensation in your stomach with 10 simple solutions for feeling fuller and more gratified.<p>Enjoy the Spice of Life<p>Top your omelet with hot sauce and splash sriracha on …

The top 8 natural beauty stores from coast to coast

Walking into a store like Sephora can be disorienting for natural mavens, even though the store actually does carry a lot of paraben-free products. …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

7 Lazy Ways to Lose More Weight

<b>Diet Twice a Week</b><br>In a three-month study, women who went on a low-carb diet for two days per week lost nine pounds, while those who scaled back to 1,500 calories every day for the entire week lost the same amount. Here's what's probably happening: On a strict diet that never gives you freedom, …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …