Tired of being overweight her entire life, Christie Buie decided it was time for a major change. Before: 350 poundsAfter: 185 pounds The LifestyleChristie Buie, 41, from Monroe, Washington, has struggled
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Get ready for your bikini closeup on Instagram, all summer long This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session don't
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Seriously, it's never been so easy to slim down. This article was written by Victoria Wolk and provided by our partners at Prevention. Losing weight is hard work. Sometimes the gym is just so far away,
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.