Cheryl Still

44 Flips | 6 Magazines | 2 Likes | 5 Followers | @CherylStill | Keep up with Cheryl Still on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Still”

Blueberry Cake With Coconut Frosting [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

An Actually Useful Guide to Downtown Austin, Texas

We're going to downtown Austin, Texas—and Houndstooth's Paul Henry is showing us the ropes. This is Spilling the Beans.<p><i>This is Spilling the Beans, where plugged-in baristas give us the lowdown on where to go, what to do, and what to eat (and drink) in their hometown. In this installment, Paul Henry</i> …

The problem with Whole Foods’ plans for a new grocery chain

The year ahead could be a pivotal one for Whole Foods Market. The grocery chain is facing steep competition, and its reputation for being a wallet-buster isn’t helping.<p>Which likely explains the motivation behind two major efforts the company has announced to better compete in the increasingly …

Whole Foods

12 Thanksgiving Games Kids (and Adults) Will Love

While you’re busy wracking your brain for ways to keep the kiddos occupied on Thanksgiving, don’t just limit your options to puzzles, board games and a bunch of complicated rules. Some of the most fun you can have will only require items you already have around the house. Keep everyone (including …

One-Hour Workout: Six-Mile Run With Tempo Intervals | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from coach Katie …

Marathons

Why Are Morning Runners So Happy?

<i>By Teal Burrell for Runner's World</i><p>If you're a morning runner who is often out the door before you have breakfast, a new study suggests that you might be more likely to experience the runner's high.<p>The theory revolves around a hormone called leptin. Leptin is linked to feelings of fullness and …

Research

The 7 Best Mental Tricks to Make Your Next Run More Fun

There are days when you lace up, head out and just <i>love</i> running. Everything feels amazing, your legs are light and bouncy, you’re flying up hills and …

Marathons

Raw food revolution

Nikki Bensted-Smith has a way of getting people to change their minds and, as head chef of the Warehouse Café in Birmingham, she’s getting something of a reputation. Having been with the hugely popular restaurant for just over a year (it’s rated the top vegetarian restaurant in Birmingham on …

Vegetarian Food

42 Storage Ideas That Will Organize Your Entire House

Get your life in line.

Whole Foods' Other Problem

Whole Foods Market, Inc. is a fast growing natural and organic foods retailer, riding the healthy food craze, which has allowed the company to charge premium prices for its products, compared to conventional products.<p>The trouble is this: Whole Foods Market doesn’t own the organic farms that produce …

9 Ways Mentally Strong People Prevent Self-Pity From Sabotaging Their Success

Whether you’ve failed to close a major deal, or you’re overwhelmed by a looming deadline, throwing a pity party won’t help. In fact, feeling sorry for yourself can become downright self-destructive. It makes overcoming adversity difficult – if not impossible – and it keeps you stuck.<p>Mentally strong …

My first marathon was agony — and the cure for my broken heart

<b>(Warren Goldswain via Shutterstock)</b><p>I wanted to show solidarity with my Boston natives, but what I got from the experience was so much greater<p>Sarah Tomlinson<p>April 19, 2015 10:00pm (UTC)<p>Before the starter’s pistol, I knew I was unprepared to run my first marathon in August 2013. It didn’t hit me that …

Marathons

JCLU

We wanted you to know that we've recently updated our Privacy Policy page. Learn More.

Privacy

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

Your slim-down plan is basically doomed if you don't take care of this crucial element.<p>Looking back on my weight-loss journey, there's one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories or …

How Refusing to Diet and Starting to Live My Life Helped Me Lose 40 Pounds

Jamie Mendell's inspiring story is proof that you have to transform your outlook before you can transform your body.<p><b>Before:</b> 160 <b>After:</b> 120<p><b>The Lifestyle</b>I went on my first diet when I was 17. Although I had a perfectly healthy body, I started to notice it changing—my boobs getting bigger, my arms …

Efficient SIP Laneway House Pops Up in an Unused Urban Backyard in Vancouver

1/14<p>Vancouver Laneway House-Lanefab<p>Laneway houses are gaining in popularity in Canada as homeowners transform their unused backyards or garages into …

The Gym-Free Interval Workout

<i>We are pumped to share one of favorite stories from Health.com here on FitSugar.</i><p><i>From the editors at Health.com</i><p>No time to rush to the gym for your daily workout? We've got you covered. From fab abs to thighs of steel, these easy to try-at-home exercises will have you looking and feeling great. This …

Workouts

41 Genius April Fools’ Day Pranks Your Kids Will Totally Fall For

Because kids don't get a free pass on April 1.

Meridia 15mg prescription requirements - Pill Shop, Guaranteed Shipping.

The acute intragastric toxicity in neonatal rats is 7 to 10 times that of adult rats.the concentration of lasix in tramadol otc mexico biological …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper - appPicker

Reach your running goals with Gipis — get a unique, personalized running plan that actually works.<br>Want to become a runner? Run a 10K in under 55 …

17 Life-Changing Cooking Tricks

From the editors at Cosmo.com, these kitchen tricks will make cooking so much easier.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through the gap between the …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

19 Delicious Holiday Cookies That Happen To Be Vegan

The vegan in your life will thank you for these treats.

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Is Your Body Made For Running?

Even though running is the simplest and most convenient fitness activity, it's not for everyone, and some of us should probably avoid it altogether.<p>I've tried to run. In high school I ran to get ready for football. In college I ran middling distances because … well, I'm not sure why. It seemed like …

Eat, Drink & Be Healthy #Giveaway

I run, I lift, and I stretch. By body fat ratio is low, my VO2 max is high, and my doctor usually has to retake my pulse because he can’t believe my …

Nutrition