Cheryl Perna

21 Flips | 2 Magazines | 1 Following | @CherylPerna | Keep up with Cheryl Perna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Perna”

Spotlight: San Antonio has made enormous strides in identifying and treating people with mental illness. Why can’t Massachusetts do the same?

Evans started in April 2000. The county mental health authority was rechristened as the Center for Health Care Services. Evans and Jimenez, who was …

Teenagers with mental illness: ‘I failed her and I don't want to fail her again’

Sally will never forget the day she had to section her 13-year-old daughter. “Maisie was already in hospital. She was there because she’d taken an overdose, and she wouldn’t stop talking about death and saying she would do it again. She kept telling me she wanted to die – and I believed her.”<p>Sally …

Mental Health

Filament Spin Evolution winds up lighter, stiffer and stronger carbon rims

Imagine a set of carbon wheels that claims to have 40% better impact strength, be 40% stiffer laterally, and about 20% lighter with a rider weight …

The only marathon training guide you’ll ever need

The only marathon training guide you’ll ever need<p>Vivek Muthuramalingam<p>Photo: Vivek Muthuramalingam<p>Marathon training guides are plentiful, but rarely …

What I Learned Pacing A Friend In The New York City Marathon

On Sunday, I ran the New York City Marathon, my sixth marathon and second time running New York. It was, however, my first time pacing someone to the …

How to find a good app for mental health

Search for “stress”, “depression”, “anxiety”, or “mental health” in the app store on your mobile device and you are confronted with a bewildering …

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

Make Your Impossible Fitness Goals an Easy Reality: Here's a Coach's Tip

Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would've laughed at you! How could I run a half marathon without even running a single mile? I considered myself — at that point — totally and utterly physically inept, incapable of reaching such an …

9 signs people see you as a great leader

In the movies, amazing leaders can frequently be seen making life-changing speeches — sometimes whilst riding a horse back and forth before a mass of armored, sword-wielding soldiers.<p>In real life, leadership is a much quieter trait. In fact, you may not always even realize that others see <i>you</i> as a …

How often you should clean your refrigerator — and the right way to do it

When was the last time you cleaned the refrigerator?<p>Wiping up the occasional drip and opening a box of baking soda doesn't count. We're talking a full-throttle cleaning that disinfects, organizes and restores order to one of the busiest spots in the home. Did you know that a neglected and dirty …

Three Types Of Interview Questions To Get A Job You'll Love

“Hey, it’s been a year. How’s your new job going?”<p>“I’m interviewing for something else. There is a very unhealthy environment here.”<p>This is too often the case. You get into a job and find out it doesn’t work for you. What’s does a place look like where you don’t want to work? In one public company, …

Leadership

Facebook's go-to management guide dispels a common myth about leaders and managers

According to the management philosophy that Facebook runs on, however, managers and leaders are indeed profoundly different — but both are necessary.<p>Facebook's VP of People, Lori Goler, told Business Insider that since joining the company in 2008 to head up its HR department, she began using it to …

19 Things to Tell Yourself If You Really Hate Motivational Sayings

Sick of tired of those motivational one-liners? Then this is just for you.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Aren't you just sick and tired of motivational sayings?<p>They veer from the vacuous to vapid.<p>They mean everything, until …

Where Should I Splurge (Or Save) When Eating Healthy?

<i>You’re not imagining it—food prices are going up, and so too is your shopping bill. Feeding an active body can be an even more costly undertaking,</i> …

Triathlons

LVL Hydration Monitor tells just how dehydrated you really are

After suffering a stroke due to dehydration, BSX Insight founder and CEO Dustin Freckleton ended up with temporary partial paralysis and a three …

7 Things Steve Jobs Said That You Should Say Every Single Day | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation and uncertainty stop them from acting on an idea. (Fear of the unknown and …

Self-improvement

Pro Linsey Corbin Shares Her Ironman Fueling Plan

<i>Pro Linsey Corbin shares her go-to fueling plan for long-distance racing.</i> Linsey Corbin, 35After a year of being sidelined by injury, Corbin put an …

Triathlons

How to Tackle the Triathlon, Part 3: Run

A 10-kilometer run is the triathlon’s third challenge. Here’s how Olympians increase their speed for the last leg and draw on their training in the push toward the finish line.<p>After completing the first two legs of an Olympic-distance triathlon—a .93-mile (1.5-kilometer) swim and a 24.8-mile …

Marathons

Here's How Tart Cherry Powder Can Reduce Soreness from Running

Running may fight heart disease, improve mood, sharpen your mind, and promote weight loss—but it can also cause inflammation that can really kill …

Special report: Menstrual cycle impact on athletics performance

Featured<p>by Athletics Weekly<p>Research shows that the menstrual cycle has a potentially negative impact on female athletics performance. Georgie …