Cheryl Oxley

37 Flips | 3 Magazines | 6 Likes | @CherylOxley | Keep up with Cheryl Oxley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Oxley”

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

This Is The One Stretch You Should Do Before Any Workout & It Actually Feels Amazing

There are a lot of stretches out there. And while stretching does feel great, I'm the first to admit that if I need to get a quick jog in, or I'm …

Exercise

10-Minute Cardio Workout You Can Do at Home

[caption id="attachment_65936" align="alignnone" width="620"] Photo: Daily Burn 365[/caption]So you want to get your sweat on, but getting to the gym …

5 Plant-Based Protein Powders That Are Seriously Trendy Right Now

When you think “protein powder,” you probably think about hulking bros wearing muscle tees. But it’s 2018, and some companies are realizing that the …

The Biggest New Wedding Cake Trends, According to Pinterest

What's the first thing a couple does after getting engaged? Hopefully it's inform all their friends and family, but right after that the happy couple …

The Kettlebell Pullover: 3 Big Reasons You Should Use This Move

The Kettlebell Pullover is a great bang-for-your-buck exercise. When performed properly, it can be used as an effective regression that gives a large …

Workouts

Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.<p>If you’re short on time when you head to the gym, picking up a kettlebell during your workout …

Workouts

10 Minutes of Yoga to Jumpstart Your Work Day

Yoga

4 Anti-Inflammatory Foods You Should Eat For Sagging Skin, According To A Dermatologist

We tend to overlook the positive impact that food can have on our body. When the effects of aging begin to appear on our face, skin and body, we …

5 Workouts From A Yoga Teacher That'll Undo The Damage Of Sitting Down All Day

While I've had lots of of jobs that kept me on my feet all day, in recent years, most of my work is done in front of a computer, sitting down. Since …

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

10 Quick and Nourishing Meals to Make on a Sick Day

Anytime I'm sick (or even on the verge of being sick), two things are certain: My energy and inspiration to cook are pretty low, and I crave simple …

7 Crazy-Good Kale Recipes That Aren't Salads

If you’re looking for creative ways to cut the sugar this month, a great place to start is by upping the kale. We've all heard that leafy, green …

24 Festivals And Retreats To Revitalize Your Soul In 2016

Treat yourself to a rejuvenating retreat this year.<p>As the new year stretches out before us, it's the perfect time to start setting intentions. Among them should be a renewed commitment to self-expression and healing -- and there's no better way to do that than in a community of like-minded …

4 Awesome Tools for a Whole-Body Fluoride Detox

Fluoride is undoubtedly one of the hardest toxins to avoid completely as it appears in both drinking water and countless food items. Fluoride is also …

Top 8 Supplements to Boost Your Pineal Gland Function

<b>by Anna Hunt,</b><p>The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this …

Sesame Crusted Tofu

• 1 (16oz) package extra-firm tofu<br>• 1 egg<br>• 3 tablespoons panko bread crumbs<br>• 2 tablespoons white sesame seeds<br>• 1 tablespoon black sesame seeds<br>• canola oil for …

Mango Black Bean Quesadillas

<i>Mango Black Bean Quesadillas with avocado, red pepper, cilantro, onion, and jalapeño make a quick and easy meal that kids and adults love!</i> We love …

11 Healthy 3-Ingredient Breakfasts

Breakfast

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Trader Joe's

Boost Your Metabolism and Debloat With This Tropical ACV Drink

• Popsugar<br>• Health & Fitness<br>• Tone It Up<p>ACV Pineapple Drink For Metabolism<p>Boost Your Metabolism and Debloat With This Tropical ACV Drink<p>Shares<p>One of the …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

Breakfast Foods That Will Keep You Fuller Longer

This is how you avoid that mid-morning hunger pang.<p>If you want your healthy breakfast to actually do you good, be sure to pick one that’s going to keep you full till lunch. The best way to do that and avoid the mid-morning hunger pang ― which can often times lead to less healthier choices ― is to …

20 Vegetarian Meals You Can Make for Lunch or Dinner

One of the top qualities I seek in most recipes is versatility. I know I've found a good one when it's something that can easily pull double duty as …

7 Mediterranean Diet Formulas for a Week's Worth of Easy Dinners

We’ve all had dreams of living on the Mediterranean. Blue waters, white sand, and mountains looking fake in the background. But TBH, what we’re …

Never Cook Dry Chicken Breast Again

Sure, baked chicken breast is a meal-plan staple, and those charred edges certainly earn grilled chicken big points, but when ultra-juicy and tender …

Chocolate And Salted Peanut Cookies | Waitrose

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

This New Fitness Trend Is All About Chilling Out

These days, fitness is truly a lifestyle. There are new fitness trends popping up constantly that provide ample opportunity to switch up our routines with new workouts that are more efficient and advanced than ever. For the past few years, high intensity interval training (HIIT) has been the most …