Cheryl Kuchera

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13 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

7 Recovery Day Mistakes You Might Be Making

News flash: Not all recovery is created equal!<p>To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness progress," says Matthew Stults-Kolehmainen, Ph.D., a …

Articles about apartment shows how build perfect live work space on Dwell.com - Dwell

A husband-wife architectural duo transform a former tire shop into a versatile home-office.<p>After a thoughtful restoration, a former chapel in South London embraces a new calling as a vibrant, contemporary space for a...<p>We were recently in Palm Springs soaking up the sun and the majesty of the …

Palm Springs

Get Out of a Style Rut With These Easy Fixes

It’s easy to fall into the same boring routine when picking out what to wear in the morning. Whether it’s because you’re constantly in a race to get …

6 No-Fail Ways to Make a Boring Kitchen Stand WAY Out --> http://on.apttherapy.com/KAo4Cm

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …