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For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia. …Mental Health
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
<b>Mistake #2: You Go for Carbs. On Carbs. On Carbs.</b><br>Carbs, we love you, but on our less-active days, we really don't need so much of you. It turns out that carbohydrates are our body's preferred fuel source, and when they aren't readily available, it starts to eat fat. "If you main goal is weight …Fitness
A husband-wife architectural duo transform a former tire shop into a versatile home-office.<p>With clever storage and a retractable skylight, a London apartment feels larger than its 576 square feet.<p>We were recently in Palm Springs soaking up the sun and the majesty of the town's mid-century design.<p>We …Palm Springs
It’s easy to fall into the same boring routine when picking out what to wear in the morning. Whether it’s because you’re constantly in a race to get …
<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …