Cheryl Kuchera

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When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.

Mental Health

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

7 Recovery Day Mistakes You Might Be Making

<b>Mistake #2: You Go for Carbs. On Carbs. On Carbs.</b><br>Carbs, we love you, but on our less-active days, we really don't need so much of you. It turns out that carbohydrates are our body's preferred fuel source, and when they aren't readily available, it starts to eat fat. "If you main goal is weight …


Articles about apartment shows how build perfect live work space on - Dwell

A husband-wife architectural duo transform a former tire shop into a versatile home-office.<p>With clever storage and a retractable skylight, a London apartment feels larger than its 576 square feet.<p>We were recently in Palm Springs soaking up the sun and the majesty of the town's mid-century design.<p>We …

Palm Springs

Get Out of a Style Rut With These Easy Fixes

It’s easy to fall into the same boring routine when picking out what to wear in the morning. Whether it’s because you’re constantly in a race to get …

6 No-Fail Ways to Make a Boring Kitchen Stand WAY Out -->

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …