Cheryl Dougans

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The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

The 17 Most Effective Moves for Fat Loss — No Equipment Required!

credit: Travis McCoy/LIVESTRONG.COM<p>The concept of lifting weights one day and doing cardio and abs the next is outdated. Instead, metabolic training …

Workouts

The 9 Most Helpful Weight-Loss Tips of 2013

Check out the most fascinating science-based tricks from the past year

Should you live for your résumé ... or your eulogy?

Within each of us are two selves, suggests David Brooks in this meditative short talk: the self who craves success, who builds a résumé, and the self …

Burnt Out? 7 Apps To Fit You Back Into Your Life

I kind of want to marry my iPhone, day planner, and computer. But, as with any relationship, sometimes I need a break. The other night I decided to …

3 Yoga Poses for Fighting Cellulite

That dreaded cottage cheese on the back of the thighs is so frustrating for so many women of all sizes.<p>Cellulite is actually just adipose tissue …

16 of the Best New Android Apps From May (2014)

From Foursquare spin-offs to whistle-powered selfies, we covered a lot of ground with new Android apps in May. So by way of a quick recap, here’s our pick of the newbies from the past month.<p>Sunrise<p>Sunrise finally opened its uber-popular calendar app to Android users this month, as well as a version …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …