Cheryl Clark

44 Flips | 2 Magazines | 57 Likes | 1 Following | 4 Followers | @CherylClark2014 | Keep up with Cheryl Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Clark”

10 Ways To Get Rid Of Inflammation In Your Gut, According To Experts

Inflammation can affect your body in ways you may not realize, but overall, the discomfort you get from stomach issues can be the worst. Luckily, …

Wellness

The Complete Beginner's Guide to Sprint Triathlon Training

No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance for all. Whether you’re a weekend warrior out for a …

Swimming

Bucket List: 10 Fun Marathons

Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.<p>1 of 11<p>If you’ve ever twisted yourself inside out to beat a time goal, you know some marathons are fun only in retrospect. But under the right circumstances, a marathon can be a 26.2-mile-long block …

30 Cheap, Healthy Packaged Foods Nutritionists Actually Eat

Whether you’re looking for a healthy snack or dinner idea, check out this list.<p>1 of 30<p>Siggi’s Yogurt<p>$2 per 5.3 oz-cup, amazon.com<p>“High in protein and low in sugar, this yogurt is a snack staple because it keeps you fuller for longer and comes in great flavors,” says Maggie Michalczyk, R.D.N.<p><i>Per</i> …

How to build a better smoothie, according to a nutritionist

Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients …

Nutrition

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Weight Loss

4 Ways to Fix Your Running Stride

In recent years, debates about running form have tended to converge on two factors: cadence (are you taking roughly 180 steps per minute?) and foot strike (are you landing on your heel or forefoot?). This is understandable, because these components are easy to grasp and to measure. But running is …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.<p>The Smith machine and the BOSU ball …

7 tips for winter running

Runners are a hardy bunch. Hardy and committed.<p>No matter how committed, though, running during the winter months offers unique challenges from …

Weather

The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …

Cooking

17 Cheap and Healthy Sources of Protein

Protein is a crucial nutrient. There are numerous benefits to adding protein-rich foods to your diet, including weight loss and increased muscle mass …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant …

How to Bulletproof Your Shoulders

The shoulder joint boasts impressive mechanics that allow for incredible mobility of your arm, shoulder, upper back, and chest. But there’s a …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Outdoor Brands That Guarantee Their Gear for Life

Duct-taped holes in down jackets, busted-out toes in hiking boots, crampon-slashed pant cuffs—wear and tear can feel like a badge of honor in its own …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Workouts

5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that confirm one or another fundamental truth about how to get in shape — …

Suspended – Medium

Peach, Prosciutto, and Avocado Sandwich

Makes 1 Serving<p>Ingredients<p>1/2 ripe avocado<br>• Squeeze of lime juice<br>• Salt<br>• Pepper<br>• 2slices 100-percent whole wheat bread, lightly toasted<br>• 2ounces prosciutto …

11 Genius Ways To Cook Pasta You've Never Heard Of

Warning: untraditional pasta preparations ahead. Sorry not sorry, Italy.

Gradually Build Up Marathon Training To Avoid 'Runner's Knee'

According to Sport England, more people are signing up to marathon events and the number of weekly runners in England rose by 63,000 to 2.1 million …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Workouts

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …

Hip Weakness May Contribute to Knee Pain

If you have knee pain or problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because …

Balsamic Fig Vinegar Recipe - Genius Kitchen

Bring figs, vinegar, and sugar to a simmer in a large saucepan. Cook, stirring occasionally over low heat, for 10 minutes. Cover, and let cool …

Food Preservation

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …