Cheryl

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Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

Americans are eating way more fat. But it’s not butter.

A USDA report reveals a lot about how the American diet is shifting.<p>A 2017 report from the US Department of Agriculture tracks how food consumption patterns in the US have changed over the past 40 years by looking at how many fruits, vegetables, grains, proteins, dairy, added fats and oils, and …

Nutrition