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10 Things You Should Give Up To Boost Happiness

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …


40 Scientifically Proven Ways To Be Happier

It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a …

What 3 Nutritionists Order at Chipotle

Yes, it is possible to get something there that's not a total calorie bomb. Here's proof.<p>It's not exactly news that a burrito loaded with cheese and sour cream is also filled with calories. But <i>The New York Times</i> revealed some sobering information about your Chipotle habit yesterday, looking at more …