Cherise Bynoe

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The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

Positive Thinking

Why Mindfulness for Kids Is So Important (and How to Teach Your Little One)

In a brief period of time, mindfulness and meditation have gone from the social fringes to the cover of <i>Time</i> magazine, says Susan Kaiser Greenland, a …

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

This 7-Word Mantra Saves Me Every Time I Feel Anxious

You would never meet me and think, <i>this woman has anxiety</i>. I walk into rooms wearing electric-berry lipsticks, flamboyant outfits (I’ve never met a …

10 things intelligent people never say

There are some things you simply never want to say at work.<p>These phrases carry special power: they have an uncanny ability to make you look bad even when the words are true.<p>Worst of all, there's no taking them back once they slip out.<p>I'm not talking about shocking slips of the tongue, off-color …

Self-improvement

This Is Totally Why You're Not Successful Yet

There is no shortage of excuses for failure, and even more for mediocrity. This list will make you aware of the real truth about your ability to be successful.<p>You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But …

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Light pollution: Night being lost in many countries

<b>A study of pictures of Earth by night has revealed that artificial light is growing brighter and more extensive every year.</b><p>Between 2012 and 2016, the planet's artificially lit outdoor area grew by more than 2% per year.<p>Scientists say a "loss of night" in many countries is having negative …

Breakthroughs

20 Hard Lessons You Need To Learn Before 30

<i>What are some of the lessons one should definitely learn in their 20s? originally appeared on Quora - the place to gain and share knowledge,</i> …

12 Lessons You Learn or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school or walking away from a j-o-b …

Self-improvement

Cellular Roots of Anxiety Identified

<i>Summary: A new Nature Communications study reports researchers have identified a population of neurons in the anterior cingulate cortex that become</i> …

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

If You're Really Committed To Personal Development, You'll Take This Uncomfortable Step

Seeking out opportunities to step outside your comfort zone and start something new is the best way to ensure you're learning and growing.<p>Think back on the times in your life when you've grown -- either personally or professionally -- the most. Often, the catalyst for that growth had to do with …

You May Be Holding Your Daughter Back With This Common Practice. Here's How to Raise a Confident Leader

It may not be the easiest thing to do now, but she'll thank you for it later. So will we.<p>A while ago, I saw a little girl wearing a cheeky shirt that said <i>"Good girls go to heaven. Bad girls go places."</i><p>It made me smile. I liked the thought of this little girl being a rebel (or at least being …

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted …

Mindfulness

11 Ways Successful People Think Differently Than You

A disciplined approach to thinking through problems is vital for everyone striving to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are those people who seem to have no problem achieving goals but it’s not because they have a higher IQ or more time than you. It’s …

Self-improvement

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

9 Things You Should Never Say to Your Kids (If You Want Them to Be Happy and Successful)

Experts warn these common phrases could be harming your kids.<p>When I was growing up, my father would always tell the story of how, in his pre-child days, he vowed never to tell his kids "Because I said so." Having hated the phrase himself, he promised himself he would never use it.<p>Nevertheless, one …

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

Happiness

How Smart People Handle Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.<p>Stress can …

Emotional Intelligence

Terrible Habits That You Can Either Stop Now or Regret Later

People waste time like they are going to live forever.<p><i>What are the top bad habits to stop immediately or I'll regret big time later in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by William</b> …

10 Uncomfortable Deeds That Will Make You Far More Successful

T.S. Eliot was clearly onto something when he asked, "If you aren't in over your head, how do you know how tall you are?" The very act of stepping outside of your comfort zone is critical to your success and well-being.<p>Our brains are wired such that it's difficult to take action until we feel at …