Cherie

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8 "Healthy" Foods That Are Actually Really Bad for You

Don't be fooled!<p>1. Energy Bars<p>Especially when they tout how much fiber and protein they're packed with — or how minimal their "net carb" count is — energy bars may seem like super-healthy snacks. (After all, they're sold at health food stores and most gyms, and athletes eat them, so...?) But before …

Nutrition

Easy exercise to train your brain and lose weight

Training, or, re-training the brain to respond to food differently is not as hard as we've been making it, and this simple step will get you started …

Neko Chan