Cherie

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You Asked: How Do I Improve My Posture?

Experts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their …

We all know exercise makes you live longer. But this will actually get you off the couch.

When someone dies in the intensive care unit, the first thing the nurse does is turn off the EKG monitor. That’s because the heart can go on depolarizing — writing its electrical signature on the screen, if not actually pumping blood — for many minutes after everything else stops. It’s creepy, but …

Johns Hopkins Hospital

One Exercise, 4 minutes, 28 days – A New Body

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape.<p>The most …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Exercise Your Inner Core to Fix Pelvic Floor Problems

Experts say it’s an epidemic, especially among female athletes. Here's how to get these deep-core muscles working properly so you can perform your best on the bike.<p>By now, you know how important a strong core is—it stabilizes your body and powers your ride. But if exercises like crunches and planks …

9 Tips You Should Really Do When You Want To Lose Weight Fast

Nemanja Manojlovic<p>Editor at MyCity Web Read full profile<p>Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with …

Fitness

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Americans are relying on a broken system to lose weight — here’s why it’s useless to count calories

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher.<p>And he's 5'10" and 245 lbs - which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he …

Skip the Gym - Do This 10 Minute Workout Instead

Breakfast Oatmeal Cupcakes To Go

<i>Breakfast Oatmeal Cupcakes – Cook just once, and you get a delicious breakfast for the entire month!</i><p>EDIT:<p>Thank you to everyone who has been asking …