Cheri Ensley Lawson

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How to Get Through the Holidays With Your Mental Health Intact

It’s the most wonderful time of the year! Also? One of the most stressful. Your social schedule is packed, the gift-buying pressure is on, both money and time can be tight, and emotions and expectations are running high. There are a lot of reasons why — even for people who LOVE the season — the …

Mental Health

Seven Ways to Make Your Thoughts More Empowering

How to bring more positivity and optimism into your day.


Here's How Flaxmeal Can Help With Weight Loss

Flaxseed is one staple you should definitely have in your kitchen. Aside from one tablespoon of flaxmeal offering your daily recommended dose of omega-3s, find out how these little seeds can help you lose weight.<p>Healthy Fats<p>Flaxmeal is a great source of omega-3s, which can reduce inflammation and …

These 5 foods help slow the ageing process, claims dietician

Be sure to pop these in your trolley at the supermarket<p>You don't have to spend a fortune on the latest beauty products to give your skin a bit of a …

24 Simple Daily Habits These High Achievers Swear by for Their Success |

Ever wonder what sets highly successful people apart? I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and it's not rocket science. In fact, often they credit simple daily routines which have been proven over time to give them an …

Business Development

Evidence Based Mindfulness App for Stress Reduction - Evidence Based Mindfulness for Stress

Our evidence based mindfulness app for stress reduction, the <b>EBM for Stress Relief</b> app, is the <b>only app</b> demonstrated in a clinical trial to lower blood …

How Modern Psychological Science Supports Ancient Spiritual Teachings | Heleo

“The wisdom traditions impact our deeper clinical traditions.”<p><b>READ ON TO DISCOVER:</b><p><i>The six processes that make you cognitively flexible</i>• <i><br>Why pain is a</i> …

Jon Kabat-Zinn