Cherelle Baartman

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Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

7 Tips to Boost Your Day | Pick the Brain | Motivation and Self Improvement

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our …

Happiness

Getting More Out of Life When You Have Less Money

<b>“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown</b><p>When we find ourselves not having “enough,” times …

Creating Opportunities

7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …

8 Ways to Energize Each Morning | Inc.com

Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles become sore so that waking leaves you groggy. Rather than shuffle through your …

Commuting

3 Growth-Crushing Lies You Probably Told Yourself Today

What if the only thing between you and everything you ever wanted… was you?<p>As a coach helping people climb out of the ruts they’ve put themselves in, …

The 7 Main Elements of Happiness and How To Use Them All | Pick the Brain | Motivation and Self Improvement

You know, I think happiness has become a complicated game thanks to the self-help world. As much there are people, books, guides, articles, blogs and …

Your Struggle Does Not Define You: 2 Steps to Start Breaking Free

<b>“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein</b><p>It's difficult to remember the …

An Introvert’s 3 Step Guide to Public Speaking | Pick the Brain | Motivation and Self Improvement

Being an introvert and speaking in public – sounds like a match made in hell perhaps?<p>Many of us may associate introversion with shyness, a lack of …

Public Speaking