Chequan Burkett

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10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

The Best Defensive Player in Each NFL Division

Link to Media<p>The title says it all. There are eight divisions in the NFL, and this article includes each group’s best defensive standout. It’s a star-studded list that includes some of the top players in the league regardless of position.<p>The selections are based partly on the individual's showing …

Football (U.S.)

The Advanced Piriformis Stretch Is a Great Hip Opener

The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and …

Pain

How Carolina Panthers star Greg Olsen eats, trains, and works his way to invincibility

Carolina Panthers star Greg Olsen knows what it takes to stay healthy in the NFL.<p>The Pro Bowl tight end hasn’t missed a game since 2007, making him a …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Everything You Need To Know About Parenting In 14 Muhammad Ali Quotes

Muhammad Ali wasn't just a peerless boxer with historic fights against Sonny Liston, Joe Frazier, and George Foreman. He also wasn't just the first world famous athlete who forced a nation to reckon with his political and spiritual beliefs. Ali was a father to 9, and he was as loving outside the …

Boxing

15 Things to Do When You’re Feeling Stressed

Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. …

Want to Be a Great Leader? Ask Yourself These Questions Weekly | Inc.com

Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in can be a valuable tool.<p>Spend some time every week with these …

Motivation

Five things to do before 9am

EARLY risers are slimmer, healthier and happier. Here are five simple habits you should commit to every day.

Wellness

This Is Your Brain on Exercise: Why Physical Exercise (Not Mental Games) Might Be the Best Way to Keep Your Mind Sharp

In the United States and the UK, we've seen the emergence of a multibillion-dollar brain training industry, premised on the idea that you can improve …

Roundup: 10 Beginner Woodworking Projects Using Basic Skills and Tools

DIY woodworking projects can make your home decor unique on a budget. The problem for most beginner DIYers is they don't have the tools to make them …

Woodworking

10 Foods to Cure Sore Muscles and Speed Up Recovery

1 of 11<p>Recovery Eats<p>Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But you can just as easily …

Nutrition

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

The 15 worst mistakes people make in their 20s

That said, there are some poor choices that have lasting effects, like not starting to save money, that are easily avoidable.<p>We've sorted through a variety of advice from entrepreneurs and writers on Quora and found recurring themes.<p>Here are the worst mistakes 20-somethings would be wise to avoid …

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

Happiness

Stop Being So Boring! A Simple Way to Have Better Conversations and Relationships

If you want to be heard, to be in the moment with someone, and connect with others then you must break out of slipstream conversations and interrupt expectations. That means ditch the boring and expected chitchat in favor of compelling relationship-building dialogues.<p>A friend would ask me for the …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Modern Etiquette: Ten rules for success in the workplace | Reuters

August 3 (Reuters) - Over a century ago, legendary magnate John D. Rockefeller said, “I will pay more for the ability to deal with people than any other skill under the sun.”<p>Since then, studies by companies such as Google have echoed his thinking by pointing out that the most effective managers and …

Etiquette

5 Ways to Rekindle the Spark in Your Relationship

<i>By Andrea Wachter, MFT and Steve J. Legallet, MFT</i><p>Do you remember the feelings you experienced when you first started dating your spouse or partner? Perhaps you felt excitement, attraction, and anticipation? Chances are you were exceptionally attentive, polite, and considerate with this exciting new …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Crossbody bags are everywhere—and <i>GQ</i>’s Best Stuff has the best ones to buy.<p>By Jake Woolf3 days agoView More<p>Style<p>Off-White, meet “LOUIS …

The 10 Richest People of All Time

A comparison of wealth across history<p>Who had more money, John D. Rockefeller or Genghis Khan? It’s a simple question with a very difficult …

The Do-Anywhere Move That Works Your Core Like a Beast

Quick feet make abs of steel.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Run in place:</b> You don't need a track, a dumbbell, or …

11 clothing and style hacks for the modern gentleman

From packing your suit the wrinkle-free way to keeping your rolled-up sleeves from unfurling, heed these 11 clothing and style hacks that will save you time, money, and, in some cases, embarrassment.<p>Instead of rolling the cuff slowly up your sleeve, flip the cuff back and pull it to just below your …

5 Tips To Appear More Stylish Than You Really Are - Part 2

<b>Men’s fashion (compared to women’s) is relatively standard and simple.</b><p>In reality, we have less to play around with. So how do we work with what we’ve …

Men's Fashion

5 Moves To Target Muscles You Didn't Know You Had

Exercise 1 Kettlebell Windmill<p><b>Forgotten Muscle Activated:</b> transverse abdominus (the muscle responsible for keeping your abs flat)<p>Stand with a six-to nine-pound kettlebell in your right hand and your feet placed just wider than your shoulders. Pull the kettlebell up to your right shoulder so that …