Ever lay in bed at night, only to find that you're wide awake? You may count sheep, or toss and turn while your mind keeps churning away about your day, to-do list, and all the shut-eye you're missing
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Unleash your competitive side and work up a sweat with this fun routine. So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session
7 Reasons to Take Your Workout Outside Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside.