Cheops100

15 Flips | 6 Magazines | 5 Likes | 1 Following | @Cheops100 | Keep up with Cheops100 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheops100”

Yoga for Better Sleep

<b>1. Reclined Spinal Twist</b> Begin lying on your back with both legs straight. Bend your left knee into your chest and give it a good squeeze with your arms as you lengthen your lower back. Keeping the knee bent, drop it over to the right and extend your left arm flat onto the ground in line with the …

Swap Your To-Do List for a "Break List" to Get More Done

To-do lists keep track of tasks we have to do, but they hardly ever provide actual motivation. A small tweak to your productivity method can solve …

The Running Bug on Twitter: "Need a bit more encouragement to get you running today? Check out these 10 hot body benefits of running #LoveRunning http://t.co/2xt3zsGz0w"

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The Surrender Experiment: My Journey into Life's Perfection

<b>From the author of the New York Times #1 bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go.</b><p>…

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Mindfulness

There's a Wrong Way to Daydream—Here's How to Do It Right

Although we don't usually look at it that way, daydreaming is an invaluable tool for "finding out" what we think and feel. Daydreamers are often …

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Workouts

Épisodes | Marina Orsini

The Secret to Kelly Ripa, Sarah Jessica Parker and Naomi Watts's Svelte Physiques

How do Kelly Ripa, Sarah Jessica Parker, Shakira and Naomi Watts keep their sleek shapes? By hitting the dance floor! The stars are all dedicated to …

7 Best Reasons to Exercise Outdoors

Take Your Workout Outside!<p>The best way to work out is outdoors. Here, the top reasons to get your sweat on in the summer sun<p>iStockphoto/Thinkstock<p>7 Reasons to Take Your Workout Outside<p>Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the four walls and stale air …