Chelsie Casper

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10 Struggles Of People Who Overthink Everything

"There is nothing in this world that can trouble you as much as your own thoughts."<p>I cannot emphasize how true these words are. We don't realize how …

12 Reasons Why Old Souls Have Such A Hard Time Finding Love

1. They have a strong sense of identity They know who they are, which means they also know – specifically – what they do and do not want in a …

Relationships

10 Simple Time and Energy Investments You Can Make in Yourself

I tend to view a good life as being one that’s full of good investments. If you use your resources (money, time, energy, etc.) in a smart way, …

Self-improvement

Dark, Dark, Dark, Dark, Dark, Dark, Dark, Dark

It’s the summer of 1994, I am standing at the edge of a cliff in Kamloops, British Columbia, and I am checking out.<p>In February, as a 21-year-old …

Mental Health

Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

Yoga & Music Festivals, Classes, Studios & Apparel

Yoga

8 addictive songs from emerging artists you need to hear now

As temperatures drop, it’s time to warm up your winter with new music from some of the most exciting emerging artists on the market. Bruno Mars, The …

New Music

5 Ways to Kick the Bad Mental Habits That Keep You From Reaching Your Goals

It takes only one bad habit to keep you stuck.<p>No matter what goals you've set for 2017, you'll struggle to reach them if your brain is working against you. The way you think affects how you feel and how you behave. And it only takes one bad mental habit to hold you back.<p>Getting rid of your bad …

Self-help

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

5 Things That Will Make You Much Happier

There's enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you …

Using Athletics To Promote and Support Mental and Emotional Health

If you were old enough to watch television in 1995, you may remember Nike’s commercial “If you let me play sports…”. The groundbreaking advertisement …

Mental Health

10 Scariest Heavy Metal Albums of All Time

Heavy metal is, to quote Mr. Ian Christie, the sound of the beast. Heavy metal is music made for evil; it's supposed to be Satan's favorite genre, …

These Amazing Illustrations For Parents Is Definitely What Parents Should Read Today

We live in a busy world. Sometimes owing to work and other pressures, its very easy to overlook a few things. We designed this illustrations to help …

This type of medication may surprisingly be able to help people with depression

Although depression affects millions of Americans each year, there’s still a persistent stigma that the illness is <i>“all in our heads,”</i> and a person …

Do Kids Who Co-Sleep Have Fewer Mental Health Issues? Co-Sleeping May Reduce Anxiety

One of the most divisive issues in parenting is co-sleeping. While many parents and health experts believe co-sleeping is essential for babies to …

Mental Health

Epic: 13 Simple Ways To Make Your Wife Happy

<b>Happy and healthy relationship advice:</b> While dream vacations and life milestones are important, it's the simple things you do that make your wife …

Relationships

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Relationships

Read These 3 Books to Ease Tension in Work and Personal Relationships

You can relieve tension in relationships by having a deeper understanding of how people experience the world around them.<p>Have you ever been with a friend who smells something in the room strongly that you barely smell? That's because individuals experience the world differently through their five …

Self-improvement

15 Funny Books About Parenting

Whether you’re a parent, thinking about becoming a parent, or just looking for the perfect gift for one, this list of hilarious books has something …

Parenting

6 Struggles Of Highly Sensitive Moms

I always knew I was a little different. When I was a child, I was labeled “shy.” But I didn’t quite fit the description of an introvert. I liked to …

M2 Premium Videos

18 Creepy True Crime Podcasts That'll Keep You Up At Night

Sweet dreams.<p>Note: Submissions have been edits for length/clarity.

21 Traits That Mentally Strong People Have in Common

Mental strength takes a long time to develop.<p>It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism and …

Self-help

10 Things That Shouldn't Happen If Your Relationship Is ROCK SOLID

You say the two of you are tight. Rock solid. Impossible to tear apart. The two of you are a match made in heaven. An unbeatable team. Whatever the metaphor is for long-term bliss, you believe your relationship is it. The alpha and omega. Kismet.<p>And you may be right. There is one way, however, to …

Relationships

10 Signs That You’re In A Loveless Relationship

Love is a tricky thing. No one has ever really been able to explain it since it’s something you feel. Some people feel it differently to others, …

Relationships