Chelsea Tracey

48 Flips | 5 Magazines | 2 Following | 1 Follower | @ChelseaTracey | Nutritional Medicine Practitioner

Harvard Social Psychologist Amy Cuddy on Mastering the Antidote to Anxiety, Self-Consciousness, and Impostor Syndrome

“Before we even show up at the doorstep of an opportunity, we are teeming with dread and anxiety, borrowing trouble from a future that hasn’t yet unfolded.”<p><i>“We know that we live in contradiction,”</i> Albert Camus wrote in his magnificent meditation on strength of character, <i>“but we also know that we</i> …

Almond Coconut Protein Bars with Hemp Seeds - Vegan, GF, No-Bake

These Almond Coconut Protein Bars with Hemp Seeds are just asking to fuel your busiest, active days! They’re perfect as a pre-workout snack, great …

Why It’s Hard to Lose Weight—and Why Most Diets Fail

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According to Dr. Laura …

Our Official Dietary Guidelines Are Useless

Are the official dietary guidelines useful to average Americans? I’m not so sure.<p>Every five years, numerous dietary experts are tasked with putting …

What Free Health And Fitness Apps Should Everyone Know About?

Tell us what you use to live your best life.

Multitasking is Killing Your Brain

<b>Many people believe themselves to be multitasking masters, but could it all be in their heads?</b><p>Our brains weren’t built to multitask.<p>Our brains are …

Time Management

Like Mother, Like Daughter--the Science Says So, Too

We often attribute key characteristics to one of our parents: “He gets his athleticism from his father.” “Her quickness to anger—that’s all her …

Scientists may have found a way to prevent one of the most terrifying things about surgery

Doctors currently have no perfectly reliable way of ensuring patients are adequately unconscious before an operation begins. Although rare, the uncertainty sometimes results in traumatic experiences of patients "waking up" during surgery.<p>Using a technique that measures electrical impulses in the …

Could Eating More Fat Reduce Your Risk of Suicidal Tendencies?

Lower cholesterol levels have been linked to increased suicidal tendencies, according to new research<p>Feeling really depressed? It might not just be …

Key Mechanism Which Prevents Memory Loss in Alzheimer's Disease Discovered

<b>Neurons communicate with one another by synaptic connections, where information is exchanged from one neuron to its neighbor. These connections are</b> …