Chelsea Tierney

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Study reveals spending more time on smartphones can increase web-dependence anxiety

Smartphones have given us unlimited access to the Internet, but also made people over-dependent on it, to the extent that loss of connection while …

The surprisingly easy way to reduce your anxiety

It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky. The good news: Curbing your anxiety may be easier than …

Depression

Cuddling Helps Curb Depression And Anxiety, Study Finds

I remember the first time I got my hands on a self-improvement book. I was baffled. At that moment I realized my fate was not set in stone. I could …

Self-improvement

These Are the Best Exercises for Anxiety and Depression

Your body plays a bigger role in your mental health than you might think.<p>If you suffer from depression or anxiety, your workout can play a key role …

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Depression

High anxiety risk in adolescence linked to single gene

Anxiety disorders often emerge in adolescence, when the brain goes through massive changes and new genes are expressed. Now, researchers have found a gene that may be a factor in the general peak of anxiety during this time.<p>They also found that carrying a common version of this gene may protect …

Discouraged About Finding Anxiety Help? Try Genomics

Every so often in my clinical work a case stumps me. In my forty plus years of psychology practice I have collected a large basket of varied kinds of …

Anxiety Could Be The Reason You Made A Bad Decision

It disrupts decision-making pathways in the brain, neuroscientists find.<p>Anxiety doesn't just affect the way we feel -- it can also have a significant impact on our daily behaviors, including our ability to make sound decisions.<p>A new study from neuroscientists at the University of Pittsburgh finds …

Social Anxiety Isn’t Helping Women Close the Pay Gap

(WOMENSENEWS)– April 12, is Equal Pay Day, the day symbolizing how far into the year women must work in order to catch up to what men earned in the …

When anxiety and love collide

Four years ago, two slightly neurotic, anxiety-prone people fell in love. Two years after that, they decided to share a living space.<p>Now he and I are …

Mental Health