Chelsea Clemmer

8 Flips | 1 Magazine | @ChelseaClemmer | Keep up with Chelsea Clemmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsea Clemmer”

Healthy Living Through Workout Routines And A Nutritious Diet

Small everyday changes to a person's eating habits and exercise rituals can make differences to both general health and body weight. Workout routines …

The 10 Biggest Mistakes People Make In The Gym

We've all seen the blooper videos of people doing things completely wrong in the gym. Well, I asked 10 health and fitness experts from Free Form …

Nutrition for Aesthetics vs. Performance vs. Health – Episode 203

<b>What are the key principles in nutrition and performance?</b>For starters, don’t worry. If you find this topic at all confusing you’d be in fine company. …

Healthy eating: sports supplements vs nutritious food

In elite sport it’s all about using food to support performance. Our nutrition should be based on a sound diet and – where appropriate – supported by …

The Best Ways to Track Your Weight Loss Journey (And Those to Ditch)

Knowing which "tool" to utilize can be difficult, and the right choice is different for everyone. The good news? You have so many more options than …

Fitness

Is It Important to Consume Protein Right After Working Out?

Unless you're an elite endurance athlete, don't feel like you need to rush home and down a shake or meal immediately following your workout. Focus on consuming an adequate amount of protein throughout the day and your muscle-building efforts won't be thwarted.<p>You've all heard (or received) the …

Workouts

Stop wasting your money on dietary supplements

For years, public health experts have practically begged people to stop wasting money on dietary supplements.<p>For one, many of these pills don't work. Study after study has demonstrated that favorites like multivitamins don't actually improve outcomes on a number of health measures, from staving off …

Pile on the protein to feel fuller for longer, study suggests

The findings from this study could further aid the creation of ‘intelligent’ foods that control and release the energy available. Considering that …