For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
These moves are body-sculpting—and fun! Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your
Say goodbye to dimpling with these easy exercises. Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us these
Fewer excuses, more sweat Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour
Seriously, steer clear. Hard-and-fast food rules royally suck. But some foods can seriously mess with your health. "It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once,"
"It's empowering to just be able to say it's not selfish to go after your dreams." http://youtu.be/e6JdzDyDCB4 Kimberly Henderson first got pregnant at 16 and is now raising four kids as a single mother.
Tap into the power of negative training. Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your
Get strong, look sexy? Done and DONE. It’s a plain, unfortunate fact: Women tend to be particularly weak in the upper-body “pushing” muscles. These include the chest (pectorals), arms (triceps), and shoulders
Welcome to Stage 25! That's where The Big Bang Theory tapes on the Warner Bros. lot in Burbank, California—and where my fellow journalists from the Television Critics Association winter press tour got
Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer. When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be
Your mouth would look like that too if a friend you thought was dead showed up on Letterman. Nov. 21 is still much too far away for our liking, but the Hunger Games marketing team is laying it on thick
Why doesn’t anyone tell you all of this BEFORE you’re in the hospital? Labor is an…interesting experience. You’re simultaneously thrilled that you’re about to become a new mom and completely terrified
In a good way, of course. https://www.youtube.com/watch?v=7H89R9K75eo Following "Break the Rules" and the crazy popular "Boom Clap," Charli XCX has released yet another single from her upcoming album It's
Courtesy of David Kirsch 1/8 Good Mornings Start standing, feet shoulder-width apart, hands behind your head. Keeping your core engaged, hinge forward at the waist keeping your back flat. Less is more!
Weight loss just got easier! By Leta Shy for POPSUGAR Fitness Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories,
If only they could understand what it feels like… Childbirth is one thing guys will never have the painful privilege of experiencing—but leave it to BuzzFeed to enlighten them on the subject. The site
These go-to exercises are seriously challenging—and seriously awesome. Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Find out on this episode of Beauty or Bullsh*t. Will this hashtag eyeliner technique really create the perfect smoky eye in seconds? See for yourself! For more Beauty or Bullsh*t?, see below:[link href="/style-beauty/beauty/how-to/a26733/beauty-or-bullshit-nail-art-pen/"
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
You hear so much about what may help weight loss and what may not—gaah. It can be confounding, right? That's why Caryn Alter, RD, of the Star and Barry Tobias Health Awareness Center at CentraState Medical
Find out on this episode of Beauty or Bullsh*t. Find out if these Incoco Nail Stickers are actually worth it, or if they're just a waste of time and money. For more Beauty or Bullsh*t?, see below:[link
Because polka dot nails are the shit. Nothing is more chic than a black and white mani. Nail artist Simcha Whitehill aka Miss Pop shows you how this work of nail art is done. 1. Prep and paint. File your
Selfies included. BIG news, people. The cast of The Wonder Years had an adorable little reunion. That's right — the whole Arnold family, along with Paul and Winnie, got together to promote an upcoming
Are you applying your products correctly? We all put on makeup (at least some of the time), but is your technique yielding the best possible results? Here, Kimberly Soane, the director of artistry at Brown,
See why this is Twitter's most important hashtag. The mass shooting in Isla Vista yesterday has already spawned a great deal of conversation about mental health, entitlement, gender discrimination, and