Chelsea Burks

39 Flips | 5 Magazines | 8 Likes | 6 Following | 1 Follower | @ChelseaBurks | Keep up with Chelsea Burks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsea Burks”

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Exercise

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

15 Foods You Should Never Eat. Ever.

Seriously, steer clear.<p>Hard-and-fast food rules royally suck. But some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental Working Group (EWG), which …

This Single Mom of 4 Whose Lullaby Went Viral Is Now Being Courted for Major Record Deals

"It's empowering to just be able to say it's not selfish to go after your dreams."<p>http://youtu.be/e6JdzDyDCB4<p>Kimberly Henderson first got pregnant at 16 and is now raising four kids as a single mother. Though she went to nursing school, she always loved music and tried to make time to perform.<p>One …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Get strong, look sexy? Done and DONE.<p>It’s a plain, unfortunate fact: Women tend to be particularly weak in the upper-body “pushing” muscles. These include the chest (pectorals), arms (triceps), and shoulders (anterior deltoids). Part of the reason why we’re prone to less-than-stellar pushing …

Workouts

The Big Bang Theory: Behind-the-Scenes Set Photos and Videos

Welcome to Stage 25! That's where <i>The Big Bang Theory</i> tapes on the Warner Bros. lot in Burbank, California—and where my fellow journalists from the Television Critics Association winter press tour got to visit the other week. Come along!<p>Let's start with the most important piece of the puzzle: …

The 6 Worst Strength-Training Tips Ever

Experts share the advice you should avoid like the plague.

Strength Training

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer.<p>When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her …

Workouts

Mockingjay Clip: Katniss Can't Comprehend Seeing Peeta on TV

Your mouth would look like that too if a friend you thought was dead showed up on Letterman.<p>Nov. 21 is still much too far away for our liking, but the <i>Hunger Games</i> marketing team is laying it on thick enough we've <i>almost</i> stopped scratching tally marks into our cubicle foam.<p>Their latest offering is …

16 Things Every Woman Thinks During Labor

Why doesn’t anyone tell you all of this BEFORE you’re in the hospital?<p>Labor is an…interesting experience. You’re simultaneously thrilled that you’re about to become a new mom and completely terrified about what you have to go through first (you know, just pushing a small human out of your vagina, …

Pregnancy

Charli XCX's New Song Will Take You Straight Back to the '90s

In a good way, of course.<p>https://www.youtube.com/watch?v=7H89R9K75eo<p>Following "Break the Rules" and the crazy popular "Boom Clap," Charli XCX has released yet another single from her upcoming album <i>Sucker</i>. It's called "London Queen," and you can expect to start hearing it on the radio five times an …

The Jeans Butt Workout: 8 Moves Everyone Needs for Fall

David Kirsch, celebrity trainer and NeriumFirm brand ambassador, is the go-to guy for a great butt. Not only did he write the book on the topic, but he regularly chisels the...

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness

These Guys Have the BEST Reaction to Watching a Baby Being Born

If only they could understand what it feels like…<p>Childbirth is one thing guys will never have the painful privilege of experiencing—but leave it to BuzzFeed to enlighten them on the subject. The site asked six guys to sit back, relax and watch as the miracle of life unfolded right before their …

Parenting

Never Again Just You: Becoming 'Mama'

We've just about hit that point in our lives where the engagement photos and wedding invitations are slowing down and the baby announcements are stacking up. Several of my girlfriends have recently announced their pregnancies, and pictures of tiny, bright-pink newborns and chubby-cheeked toddlers …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Will This Eyeliner Trick Really Create the Perfect Smoky Eye?

Find out on this episode of Beauty or Bullsh*t.<p>Will this hashtag eyeliner technique really create the perfect smoky eye in seconds? See for yourself!<p><b>For more Beauty or Bullsh*t?, see below:</b>[link href="/style-beauty/beauty/how-to/a26733/beauty-or-bullshit-nail-art-pen/" …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Carrie Underwood's Tank-Top-Ready Arms Workout

Carrie Underwood helped ease our bare-leg anxiety with her miniskirt-ready leg workout, and now it's time to get our upper bodies equally toned. Here, Carrie's trainer, Erin Oprea...<p>Alternating-Angle Bicep Curls<p>Lateral Raise Into Front V-Raise

Does Eating Late at Night Cause Weight Gain?

You hear so much about what may help weight loss and what may <i>not</i>—gaah. It can be confounding, right?<p>That's why Caryn Alter, RD, of the Star and Barry Tobias Health Awareness Center at CentraState Medical Center in New Jersey, took some of those weight-loss tips to task. Here's what she has to</b> …

Are These Nail Stickers Actually Worth It?

Find out on this episode of Beauty or Bullsh*t.<p>Find out if these Incoco Nail Stickers are actually worth it, or if they're just a waste of time and money.<p><b>For more Beauty or Bullsh*t?, see below:</b>[link href="/style-beauty/beauty/how-to/a26044/beauty-or-bullshit-brow-fuller-hair/" …

Nail Art How-To: White and Black Beaded Nails

Because polka dot nails are the shit.<p>Nothing is more chic than a black and white mani. Nail artist Simcha Whitehill aka Miss Pop shows you how this work of nail art is done.<p><b>1. Prep and paint.</b> File your nails into the desired shape, push back your cuticles — DO NOT CUT THEM! — and apply a basecoat. …

The Cast of The Wonder Years Reunited and It Feels So Good

Selfies included.<p>BIG news, people. The cast of <i>The Wonder Years</i> had an adorable little reunion. That's right — the whole Arnold family, along with Paul and Winnie, got together to promote an upcoming DVD release. And there are four perfect selfies to prove it:<p>And now, let's take a minute to relive …

10 Makeup Tricks Every Woman Needs to Know

Are you applying your products correctly?<p>We all put on makeup (at least some of the time), but is your technique yielding the best possible results? Here, Kimberly Soane, the director of artistry at Bobbi Brown, offers up some simple pointers to make sure we're using everything from concealer to …

Makeup

Twitter Responds to UCSB Shooting With #YesAllWomen

See why this is Twitter's most important hashtag.<p>The mass shooting in Isla Vista yesterday has already spawned a great deal of conversation about mental health, entitlement, gender discrimination, and misogyny. The fact that Elliot Rodger, the man behind these violent acts, stated in several …