Chelsea Alexis Hayes

201 Flips | 13 Magazines | 18 Likes | 3 Following | 7 Followers | @ChelseaAlex13so | Keep up with Chelsea Alexis Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsea Alexis Hayes”

The Death of a Parent Affects Even Grown Children Psychologically and Physically

Grief is both real and measurable. Scientists now know that the death or your father or mother will forever alter your brain chemistry and may also …

Psychology

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)

Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational …

Workouts

Judge Erupts at Prosecutor over Trump's Missing Children: ‘They Take Your Kids And You Get Nothing? Not Even A Slip of Paper?’

"I can’t understand this, the judge said. If someone at the jail takes your wallet, they give you a receipt."A public defender who handles …

El Paso

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Who killed Robert Kennedy? Not the man who has been jailed for 50 years, says late senator’s son | Post Magazine | South China Morning Post

Just before Christmas, Robert F. Kennedy Jnr pulled up to the massive Richard J. Donovan Correctional Facility, a California state prison complex in …

I could have saved Andy Warhol from being shot

Fifty years ago this week, Valerie Solanas — a playwright and radical feminist — tried to kill Andy Warhol, shooting him in his Factory art studio on …

Georgia Teen With No Prior Record Sentenced to 5 Years in Prison for Stealing a Pair of Sneakers When He Was 15

An 18-year-old Columbus, Ga., teen will spend the next five years in prison, plus 10 years on probation, after stealing a pair of Nike sneakers when …

What is CBD? The 'miracle' cannabis compound that doesn't get you high

The cannabis-derived chemical is non-psychoactive, and – while federally illegal – has been hailed as a cure for disease<p>In early May, a federal court declined to protect cannabidiol (CBD), a chemical produced by the cannabis plant, from federal law enforcement, despite widespread belief in its …

Cannabis

Why the extraordinary story of the last slave in America has finally come to light

“We stand as living monuments,” wrote the historian Len Garrison, of the black British descendants of slavery and empire. “For those who are afraid of who they must be, are but slaves in a trance.” For Garrison, the idea of the African diaspora as “living monuments” was to some extent figurative. …

Black History

9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work

When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never …

Self-help

How to Stay Positive When Everyone Around You Is Negative

It's so easy to end up in a bad mood when someone close to you is feeling down. Being there for our friends, family, and partners when they're going …

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you …

Nutrition

Wolf routine stuns White House Correspondents' Dinner

Trump administration officials walk out as comedian attacks Sarah Huckabee Sanders and others, delivering a harsh, risque performance in the president's absence.<p>Members of the Trump administration walked out of the White House Correspondents' Dinner on Saturday night after comedian Michelle Wolf …

Donald Trump

'Golden State Killer' suspect appears in court after 40 year manhunt

A former policeman accused of being the “Golden State killer” has made his first court appearance, 30 years after the decade-long series of attacks.<p>Joseph James DeAngelo, 72, appeared before a judge in an orange prison jumpsuit, handcuffed to a wheelchair.<p>He was formally arraigned on two murder …

At least a dozen men and women died because of the Golden State Killer. Here's who they were.

The man known outside California as the Golden State Killer has many other names inside the state's borders: the Visalia Ransacker, East Area Rapist, East Bay Rapist, the Original Night Stalker, the Diamond Knot Killer.<p>Some were monikers drawn from areas where the crimes were committed — from the …

Crime

Disappearance of two Okla. girls stumped police for 18 years. Then they learned about the Polaroids.

The accused killers kept the Polaroid photos as trophies, witnesses would later tell investigators. The frozen moments were reminders of what they had done — and useful threats to anyone who was thinking about talking.<p>There were rumored to be about a dozen pictures, secreted away in a soft leather …

Crime

Donald Trump's Child Rape Accuser Canceled Her Press Conference Due to Death Threats

She's still Jane Doe.<p>The woman who filed a lawsuit against Donald Trump alleging he raped her when she was 13 years old was scheduled to speak out publicly Wednesday, but the press conference was called off just as it was scheduled to start. Her attorney, Lisa Bloom, told members of the media that …

The Pilot Who Saved That Southwest Flight Is A Badass

Tammie Jo Shults, reportedly one of the pilots responsible for landing the Southwest Airlines flight 1380 that experienced an engine explosion …

Southwest Airlines

Man’s incredible 12-week body transformation

Hunter Hobbs, from Norman, Oklahoma has a desk job at an oil and gas company and wanted to take his workout routine more seriously and eat …

Fitness

My Struggle To Find Peace As The Daughter Of A Serial Killer

Suzan Barnes was the daughter of a newspaper executive and a well-heeled country club divorcee with two teenage kids. Jim Carson, my father, was the hippie son of an oil executive; he had a wife and a young daughter. The night they met at a party in 1978, they pushed away from their families, moved …

Mom's 911 call: My son killed his baby and wife, who was also his daughter

Cary police have released the 911 call from a woman saying her son confessed to killing his 7-month-old baby and his wife, who was also his …

Nature Craft: DIY Ladybug Rocks | Play

Daisy loves to make nature crafts, and here is how to make her ladybug rocks! Click on the image below for a printable PDF of this project, or scroll …

DIY Lunchables {Mason Jar Hack}

My kids are always begging me to buy Lunchables for them. However, it always seems like there’s at least one item in the box that they don’t like and …

Learn How to Accentuate the Positive

To live a happier, healthier life, it's important to learn how to accentuate the positive. Commit to following the simple steps outlined below for …

Focus on Your Positive Thoughts and They Will Grow

Unfortunately, there’s a lot of negativity in the world. If we’re not careful, our thoughts can easily become fixated on everything that’s going …

How To Manifest Your Ideal Partner, According To Experts

The concept of manifestation is something you might have heard of in relation to the Law of Attraction. For instance, you can learn how to manifest …

An Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

Workouts

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts