Chelsea Alexis Hayes

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Donald Trump's Former Campaign Manager Tim Nolan Sentenced to 20 Years in Prison for Child Sex Trafficking

Seems like President <b>Donald Trump</b>‘s supporters are all falling from grace slowly, but surely.<p><b>Tim Nolan</b> was once riding high as a top-ranking judge and …

Donald Trump

Wallis Simpson’s marriage to Edward VIII was shockingly miserable

The story of a calculating social climber from Pennsylvania who managed to claim the title of “duchess” and cause England’s first abdication in the …

Wallis Simpson

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

7 Ways to Meditate Without Really Trying

Though it might feel like it takes a Herculean effort to be healthier, trying simple diet swaps, working just 10 percent harder to achieve a fitness goal, and powering down your phone before bed to get better sleep are all tiny tweaks you can make to your regular routine that can have a big impact. …

Meditation

The Guy Who Played Barney the Dinosaur Now Runs a Tantric Sex Business

He started his current practice in 2004, and finds clients any number of ways, from word of mouth to converting women he’s met on Tinder into believers.<p>A full session with tantra massage specialist and spiritual healer David Joyner lasts three to four hours and costs $350. For that price, female …

Spirituality

There's Now a "No Men Allowed" Wellness Island In Finland

Have you ever been in a situation where the ~good vibes~ were off the chart? Where you felt comfortable, free, and ready to tackle anything and …

Turks and Caicos

Learn exercise moves you can do at home with just a jump rope

You don’t have to pay big bucks at the gym to get in shape for the New Year: Personal trainer Amanda Kloots joins Megyn Kelly TODAY to demonstrate moves anyone can do with something as simple as a jump rope (even Megyn!).

Assault is not a feeling. The Aziz Ansari story shows why language matters

After sharing my feelings on the Aziz Ansari story, I was told I don’t understand assault. I do<p>I am not an Aziz Ansari fan. I’ve never watched his standup, I’ve never watched Master of None, and – brace yourself – I have only seen a handful of episodes of Parks and Recreation. But on Sunday, while …

Daily Deal: Score Great Kettlebells and Medicine Balls For Cheap

These gym essentials will make you break a serious sweat<p>You still have time to make good on those New Year’s resolutions. It’s only the second week of January.<p>Even if you didn’t get started on your resolution yet, you still have 51 weeks to put together a workout plan and stick to it. Our editors …

Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.<p>If you’re short on time when you head to the gym, picking up a kettlebell during your workout …

What is Ashwagandha?

A registered dietitian takes a closer look at this trendy supplement.<p>This trendy supplement (pronounced ash·wa·gan·dha) has actually been around for …

Alternative Medicine

I Took CBD Before 5 Different Workouts — Here's What Happened

Since first trying CBD oil for anxiety, I've dived into the world of using this anti-inflammatory supersupplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next trial: how would CBD affect different workouts?<p>Put simply, it really …

Dogs

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

5-Ingredient Meals for Happy Kids & Healthy New Year Resolutions

As a parent, one of my biggest goals is to raise my kids to have a healthy relationship with food so they can avoid bouncing between indulgence, …

Cancer Patient Pens Powerful Letter Just A Day Before Her Death Inspiring Millions To Seize The Day

New Year is a great time to get inspired, introspect on your past and bring changes into your life. This letter from a young woman dying of cancer …

Happiness

How to Tackle Period Pain the Natural Way

Period pain is the worst. It can leave you restless, nauseated, angry and sad. It messes with sleep and makes us want to stay in bed. All. Day. Long. …

Wellness

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Psychological abusers don't go for the weak — they choose strong people because they 'like a challenge'

When you think of someone in an abusive relationship, you probably imagine someone weak. This may well be the end result, but in reality, it probably didn't start that way.<p>Victims of psychological abuse are most often the kind of people you wouldn't think would be vulnerable to such a thing. …

Psychology

Suffolk Police Speak up After Trump 'Don't Be Too Nice' Quip

President Donald Trump's remark that police shouldn't be "too nice" to prisoners was made in Suffolk County, where a chief went to prison for beating …

Ian Brady and Salman Abedi's bodies dumped in 'monster morgue' as cemeteries refuse to accept them

Efforts to find a final resting place for the pair have so far failed.<p>The bodies of Moors Murderer Ian Brady and Manchester suicide bomber Salman …

Terrorism

Alabama lawyers say a 12-year-old rape victim shouldn’t be allowed to have an abortion

Conservative attorneys argue that the 12-year-old is not “mature enough” to make a decision about life and death<p>Two conservative lawyers in Alabama held a press conference this week to denounce a court's ruling allowing an abortion for a 12-year-old who was raped, AL.com reported.<p>The attorneys — …

Video appears to show Baltimore cop planting drugs at a crime scene

It sure looks like Baltimore Police Officer Richard Pinheiro planted drugs at a crime scene and if he did, I'm sure it was the first time it's ever …

Mindfulness May Lower Blood Sugar Levels

Being overweight is stressful on the body, and stress can worsen obesity-related health issues and make it harder to shed pounds—throwing people into …

Audio Interview Confirms DeJuan Guillory Was Unarmed, Lying on Ground When Cop Shot Him in the Back

There's A New Way to Use Meditation to Reshape Your Brain

<i>Futurism only supports companies that we trust. Aura Premium is one of those companies. We may collect a share of the sales from the items featured</i> …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Health

How to Beat Anxiety, According to Science

So you don't totally freak.<p>By on<p>Filed Under Death, Health, Relationships & Sleep<p>The revolution will not be televised. It'll be sent to your inbox by …

7 Tips For Creating Your Own Home Meditation Zone

With all the benefits that come with meditation, it makes sense to set aside a place in your home for this life-enhancing practice, even if it's a space that's technically made for something else.<p>5. Use calming colors

Meditation

Salvador Dali's body to be exhumed to resolve paternity case

A Spanish judge has ordered the exhumation of Salvador Dalí's body for DNA testing to settle a claim by a TV fortune-teller that she is the secret daughter of the Surrealist painter.<p>Pilar Abel Martínez, 61, from Dalí's home town of Figueres in Catalonia, has for years insisted that she is the …