9 Flips | 3 Magazines | @ChelsColesy | 19 yo Inked Student Studying; BSc (Hons) Strength & Conditioning.
Aerobic exercise doesn’t just fix heart tissue, it grows brain cells, too.<p><i>The Journal of Physiology</i> reports that in an experiment in Finland …Exercise
When you go to the gym with the aim of shedding a few pounds it can be daunting, where do you start? What should you do? There are two distinct areas …
You can train your brain to extract more joy from life and work.<p>Most people foolishly believe that events create emotions. In fact, it's your interpretation of events--your thoughts--that create your emotions. Realizing that gives you incredible power to improve your experience in life and at …Happiness
Weekly Dose: aspirin, the pain and fever reliever that prevents heart attacks, strokes and maybe cancer
Aspirin is, like ibuprofen and Voltaren (diclofenac), a non-steroidal anti-inflammatory drug (NSAID) used to treat pain and reduce fever.<p>What makes …
A new survey shows we're wildly overconfident in our writing abilities. Here's what to do about it.<p>It's easy to complain about the state of business writing in general. Not only does teaching employees how to express themselves clearly cost companies billions each year (as my Inc.com colleague …Creative Writing