Chelsie Coles

9 Flips | 3 Magazines | @ChelsColesy | 19 yo Inked Student Studying; BSc (Hons) Strength & Conditioning.

Why Cardio Is the Best Workout for Your Brain

Aerobic exercise doesn’t just fix heart tissue, it grows brain cells, too.<p><i>The Journal of Physiology</i> reports that in an experiment in Finland …

Exercise

If You Are Serious About Losing Weight Experts Say Have To Do This One Thing At The Gym

When you go to the gym with the aim of shedding a few pounds it can be daunting, where do you start? What should you do? There are two distinct areas …

3 Questions That Make You Instantly Happier

You can train your brain to extract more joy from life and work.<p>Most people foolishly believe that events create emotions. In fact, it's your interpretation of events--your thoughts--that create your emotions. Realizing that gives you incredible power to improve your experience in life and at …

Happiness

Weekly Dose: aspirin, the pain and fever reliever that prevents heart attacks, strokes and maybe cancer

Aspirin is, like ibuprofen and Voltaren (diclofenac), a non-steroidal anti-inflammatory drug (NSAID) used to treat pain and reduce fever.<p>What makes …

4 Ways to Instantly Improve Your Writing

A new survey shows we're wildly overconfident in our writing abilities. Here's what to do about it.<p>It's easy to complain about the state of business writing in general. Not only does teaching employees how to express themselves clearly cost companies billions each year (as my Inc.com colleague …

Creative Writing