Chelsea Murray

50 Flips | 7 Magazines | 3 Likes | 1 Follower | @ChellzCurrier | Keep up with Chelsea Murray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsea Murray”

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

The Quick Warm-Up Workout You Can Do Before Any Class

Crunched for time and don't want to be that girl who walks into class late? Do these moves instead of hopping on the bike or up to the barre with …

6 reasons you’re not getting results from your gym routine

Not getting the results you want in the gym? Read on<p>You're lacing up trainers regularly, shunning post-work drinks for your scheduled gym session and …

Exercise

​The "Star Wars: The Last Jedi" Cast Used This Special Recovery Device To Get In Shape | Men’s Health

It takes a lot of strength to fight the dark side. That’s why when the Jedis—we mean stars—of <i>The Last Jedi</i> had to get in tip-top shape to battle the First Order, they relied on every single trick of the trade. And that includes some high-tech gadgets like this bizarre-looking cold sleeve.<p>The Game …

Jar Jar Binks is secretly one of Star Wars' most important characters

Jar Jar Binks is the misunderstood, unsung hero of the <i>Star Wars</i> saga.<p>That might seem like an overstatement, but George Lucas created a clear thread …

Daisy Ridley on Star Wars, Superfans, and Her Lightsaber Workout

“They’re really heavy,” Daisy Ridley says. “Three, four, five kilos? And the weight’s very unevenly distributed.” She’s talking about lightsabers—and explaining that if you’re actually in a <i>Star Wars</i> movie, you can’t just pick one up and wave it around, as children have been doing in their bedrooms …

Luke Skywalker

Vegetarian TVP Veggie Burgers

These vegetarian TVP or texturized vegetable protein veggie burgers are high in protein and are spiced up with a combination of ketchup to provide a …

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Nutrition

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Healthy fast food menu options for vegetarians

From Starbucks to McDonald's, here are the best options for a healthy vegetarian meal at nine of the most popular fast food restaurants in the US.

Healthy Eating

How to make fast food healthier for vegetarians and vegans

<b>(CNN) —</b> Ordering fast food can be tricky for people who are trying to eat healthfully, but it can be particularly challenging for vegetarians. Menus are often limited in vegetarian staples such as beans, lentils, whole grains and vegetables.<p>The good news is that more and more restaurants are …

Healthy Eating

15 Protein-Packed Breakfasts That Will Help Prevent Cravings

It’s widely accepted that breakfast is the most important meal of the day, and while there is some research that calls this into question, there are still plenty of good reasons to rise and dine.<p>Important research on weight loss and maintenance — collectively known as the National Weight Control …

Breakfast

The Diet Behind All of Those Crazy Instagram Transformation Photos

If you’re among Renaissance Periodization’s (RP) 160,000 Instagram followers, you’re familiar with the company’s signature before-and-after photo …

Why weight training is ridiculously good for you

<i>This story originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

D23 Will Not Have a New LAST JEDI Trailer

This April, Lucasfilm premiered the first trailer for the upcoming <i>Star Wars: The Last Jedi</i>. With the film coming out in 6 months, many nerds had …

Star Wars: The Last Jedi behind-the-scenes sizzle reel rumoured for D23

With the news that a new trailer for <b>Star Wars: The Last Jedi</b> has been classified, and word that Lucasfilm are skipping Comic-Con in favour of D23, …

Entertainment - MarketWatch.com

This couple feels caught between a growing family and growing mortgage repayments.<p>5:49 a.m. Today5:49 a.m. April 15, 2018<p>Here’s where to spend more …

Watch Rey and BB-8's first thrilling adventure in 'Star Wars: Forces of Destiny'

"In the morning, you go."<p>You probably remember Rey's admonishment to BB-8 after she saves him from a scavenger on Jakku in <i>Star Wars: The Force …

21 Healthy Spring and Summer Rolls That Are Surprisingly Easy to Make

Ever ordered Thai, Chinese, or Vietnamese without getting some hot, crispy spring rolls or fresh, soft summer rolls to start? Didn’t think so. With …

Healthy Eating

5 Filling and Healthy Breakfast Ideas

Feeling <i>meh</i> about your usual a.m. meal? We get it. Mornings can be hectic, and it’s a lot easier to hit repeat and grab a cereal bar rather than take …

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

Food

Why Is the Speed of Light So Slow?

In 2015, a team of Scottish scientists announced they had found a way to slow the speed of light. By sending photons through a special mask, the …

The One Item I Stopped Wearing When I Travel

I just came off a five-hour flight yesterday, so my travel wardrobe has undoubtedly been at top of mind in recent days. In all honesty, comfort has …

Albert Einstein Is Labeled a Communist, Wins Nobel Prize in Nat Geo's 'Genius'

While Albert Einstein gets ready to flee Nazi Germany, he receives his first, long-overdue Nobel Prize in Chapter 8 of "Genius."<p>The famous Jewish …

Trump and the Religious Right: A Match Made in Heaven

Here’s what everyone’s missing about the surprising bond between the president and the faithful.<p>Dismissed by the cultural elite. Disrespected by the mainstream media. Delegitimized by the American left. And desperate to stop the bleeding.<p>This is the story of Donald Trump, the perpetually insecure …

Donald Trump

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition