Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat We've
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice.
It may look weird, but it's basically magic It takes a lot of strength to fight the dark side. That’s why when the Jedis—we mean stars—of The Last Jedi had to get in tip-top shape to battle the First they
“They’re really heavy,” Daisy Ridley says. “Three, four, five kilos? And the weight’s very unevenly distributed.” She’s talking about lightsabers—and explaining that if you’re actually in a Star Wars you
Try a quick circuit to keep you energized on your business trip. You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine.
(CNN) — Ordering fast food can be tricky for people who are trying to eat healthfully, but it can be particularly challenging for vegetarians. Menus are often limited in vegetarian staples such as beans,
Diet & Fitness Rise and dine with these creative recipes that will get your morning started on the right foot. It’s widely accepted that breakfast is the most important meal of the day, and while there