Chelcie Rocha

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11 Things You Need to Get Out of Your House NOW

Or otherwise known as, "How to not be a hoarder."<p><b>1. A Household Hazard</b><p>We're not talking poisonous products (although you should get rid of those, too). But more like that rug by the door you keep tripping on or that end table with the sharp edge you keep running into.<p><b>2. Decor That Reminds You of</b> …


Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Kettlebell Exercises

10 Things You Should Never, Ever Apologize For

Enlightening, right?<p>Obviously, it’s important to apologize when you’re in the wrong. If you raise your voice at your partner or forget your friend’s birthday, go ahead and whip out the s-word.<p>But many of us might also be frequently saying sorry for things that aren’t our fault and not even notice …


Your Body On Love

10 Fascinating Things That Happen to Your Body When You're in Love<p>Those butterflies in your stomach aren't the only way your bod responds when you're head-over-heels<p>People often say that you'll just know when you're in love, but one thing's for sure: Your body definitely knows when you're smitten. …


The Fat-Burning Cardio Exercise You're Not Doing

Not sure where to start? Here's everything you need to know about rowing like a pro:<p>—Amy Roberts, National Academy of Sports Medicine Certified Personal Trainer<p><b>The setup:</b> Before you start yanking away, set the resistance low (you can always increase once you get the hang of it). Sit down and strap …


7 Things Your Yoga Teacher Wants to Tell You

<b>There is no such thing as a typical yoga body</b><br>If you were to ask someone what a yogi looks like they’d probably say long, lean, flexible, and strong. Pop culture has definitely influenced that stereotype, but as a teacher who travels the world meeting yogis of every age, gender and race, I can tell …