Chelcie Arzola

9 Flips | 2 Magazines | 1 Like | @ChelcieArzola | Keep up with Chelcie Arzola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelcie Arzola”

Speed-Building Hills Sprints That Sculpt All Over

Tackle tough hills—minus the huffing and puffing—with running drills and strength exercises that'll improve your stamina and speed, no matter the …

The Best Form Of Cardio Just Keeps Getting Better

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts.<p>A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is …

Muscle

High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

<b>By Dr. Mercola</b>As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy …

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

No Comment<p>I haven’t really posted much on the site about my work in CrossFit, as most of my followers are based in traditional gymnastics. Despite …

Gymnastics

Patrick Sharp thanks Blackhawks fans in full-page ad

×<p>Patrick Sharp thanks Blackhawks fans in full-page ad<p>CHICAGO — Former Blackhawks star Patrick Sharp took out a full-page ad in the Chicago Tribune …

Blackhawks won't be the same without Patrick Sharp

On my way out of the United Center last month two hours after the Blackhawks won their third Stanley Cup in six seasons, Patrick Sharp emerged from a euphoric dressing room full of teammates to hug some friends and family members in the hallway.<p>Sharp caught my quick glance and came over to stop me …