Chel Braga

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Official Tickets and Your Source for Live Entertainment

Events Near You<p>Jan<p>5<p>Fri<p>Rams Head Live!, Baltimore, MD<p>Jan<p>11<p>Thu<p>Rams Head Live!, Baltimore, MD<p>Top Events<p>Mar<p>1<p>Thu<p>Rams Head Live!, Baltimore, MD<p>Mar<p>6<p>Tue<p>Eric …

Your Coffee Addiction Is Officially Good for You

A few cups of joe are great for your health, according to a panel of scientists.<p>Ah, coffee. Office drones and college kids alike can't live without it. And it turns out that sweet, sweet lifeblood is actually good for you.<p>An independent panel of scientists just submitted a report to the federal …

Coffee

Can Sex Improve Your Running Performance? (Spoiler: YES)

Must-know info for anyone with a 5-K on the horizon<p>Here’s a compelling argument for getting racy before heading out for a run: 48 percent of runners under age 40 say that having sex before a race fueled their performance, according to a new survey of 1,000 male and female runners from Brooks …

The Secret to Running Faster

Yes, you can run faster and stronger without training harder or longer. The key? How you breathe<p>If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're …

Nutrition Panel: Egg With Coffee Is A-OK, But Skip The Side Of Bacon

If you like a cup of coffee and an egg in the morning, you've got the green light.<p>A panel of top nutrition experts appointed by the federal government has weighed in with its long-awaited diet advice.<p>Their conclusions are that daily cup of joe (or two) may help protect against Type 2 diabetes and …

Cardiovascular System

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Dawkins: Don't Force Your Religious Opinions on Your Children

Last week the local government council of the London borough of Islington was reported in the <i>Islington Gazette</i> as having banned pork products from …