Cheikh Ibrahima Nokho

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15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Productivity

Most unhappy people are unhappy for the exact same reason

We’d all like to be a little happier.<p>The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. …

Happiness

A psychotherapist shares the 7 things successful people do every night

How you spend your night can have a huge impact on the day that follows.<p>Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel.<p>This is particularly important at night, as you …

Albert Einstein

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

8 Mental Disciplines More Powerful Than Self-Doubt

Our actions alone have the power to change our beliefs.<p>Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success, happiness and fulfillment boil down to how we think. We cannot live in self-doubt and have positive or successful life experience. We have lives …

Self-improvement

A Brutal Truth About Following Your Passion and Doing What You Love That Few People Admit

Nelson Piquet Jr. does work he loves, but there's a reason for that. Here's what you need to do if you want to follow your passions and do what you love.<p>Probably the most common career advice is "Do what you love!" People love hearing it, even though it's all wrong -- except under very specific …

Self-improvement

Get at least 15 grams of protein from each of these nutrient-loaded breakfast, lunch, and dinner recipes.

Not only is protein essential to weight loss and better sleep, it also helps with muscle recovery post-workout and improving your muscle gains after …

10 Brutal Truths About Life That Are Hard to Admit But You'll Benefit a Lot if You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …

37 Wise Quotes That Will Inspire You to Succeed in Life

Some words of wisdom to help you realize your dreams.<p>In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties we may find ourselves in.<p>Let these 37 …

Motivation

This Dutch video on Trump has gone viral because, well, just watch it

"We totally understand it's going to be America First — But can we just say 'The Netherlands Second?'"<p>This is the Dutch plan for Trump's …

10 Ways To Stay Productive (and Avoid Your Afternoon Slump)

Change your approach to productivity and let the results speak for themselves.<p>By the time 3:00 p.m. hits, my body starts telling me that it's time to check out. Despite my high motivation and earnest desire to achieve my goals, simple biology causes my energy levels to plummet, negatively impacting …

Time Management

3 Ways To Awaken Yourself to a Happier Life

Beep beep. Beep beep. Beep beep. “Ugh.” You grunt aloud as you pick up your phone and realize it’s 7:30 a.m. and you can’t snooze any longer. It’s …

Happiness

Once You Learn These 8 Hard Truths About Life, You'll Become Much Stronger

Life is many things. Life is beautiful and miraculous, and it’s wonderful. But there is one thing life isn’t: easy. There are times when this is more …

Motivation

Why Real Leaders Have Strong Egos (And That’s A Good Thing)

Understanding and developing your own ego doesn’t make you a narcissist, one writer argues. In fact, it’s a prerequisite to leadership.<p><i>This story reflects the views of this author, but not necessarily the editorial position of</i> Fast Company.<p>Ego tends to get a bad rap in leadership circles, and it’s …

Visiting U.S. National Parks Will Be Free On These 10 Days in 2017

Starting next weekend with Martin Luther King Jr. Day.<p>Is one of your New Year's resolutions to go on a road trip? Or maybe visit a national park you've never heard of? Here's a little bit of incentive: The National Parks Service just announced that they will offer free admission to all visitors for …

National Parks

10 Things Confident People Don't Do

Growth Strategies > Motivation<p>When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Next Article<p>3 Tips to Sticking to Your Goals When You Feel Like Quitting<p>Next Article<p>Travis Bradberry • Guest Writer<p>Co-author of Emotional Intelligence …

Self-improvement

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation